Welcome
  • Welcome Message
  • Course Objectives
  • What You'll Need
  • What to Expect
  • About Laura
  • My Story
Stress Kills
  • What is Stress?
  • Physical Effects of Stress
  • Mental & Emotional Effects of Stress
  • How is Stress Currently Affecting You?
  • Review
  • Effects of Stress
Stress Management Strategies
  • Stress Management Strategies
  • Breath Practice
  • More Stress Management Strategies
  • How Do You Combat Stress?
  • Review
  • Stress Management Strategies
Processing Stress
  • Outside-In Model
  • Inside-Out Model
  • Review
  • Processing Stress
Your Thoughts
  • Let's Talk About The Rain
  • Viktor Frankl
  • About Stimulus & Response
  • The Formula for Stress
  • The Formula for Success
  • Review
  • Your Thoughts
The Ladder of Emotions
  • What are Feelings / Emotions?
  • The Ladder
  • Review
  • The Ladder of Emotions
Mastering the Space
  • Finding the Space
  • Filling the Space
  • Practice
  • Exercise One
  • Exercise Two
  • Review
  • The Space
Real Life
  • Putting Your New Skills to Work
  • Your Assignment
  • How Did it Go?
Progress Not Perfection
  • Progress Not Perfection
The Vision of a New You
  • The Vision of a New You
Conclusion
  • Review
  • Review & What's Next