Free Training Lesson
  • How to defence a headlock
  • How to remove someone from a bar without hurting them
  • How to defend a headlock
  • How to fight someone without hurting them
  • How to attack the kneecap
Introduction to the Wing Chun Self-Defence
  • Welcome to Wing Chun Self-Defence
  • Wing Chun Self-Defence Introduction
  • Master Wong Message
  • Live class explanation
  • Controlling safety
  • Controlling your opponent using legs
  • Defending against the push
  • Ground and pound defence explaned
  • How to overcoming fear
  • Trouble shooting throat grab
  • Understanding pain compliance
  • Understanding the angle of cover
  • What to do when you discover a weapon
The Difference Between Self Defense and Martial Arts
  • The Difference Between Self Defense and Martial Arts
Prevention is Better than Cure
  • Prevention is Better than Cure
  • Self Defence- Fighting without Fighting
Awareness and Mind set for Self-Defence
  • Awareness and Mind set for Self-Defence
  • Know your Enemy
  • Know your Ability
  • Know your Surroundings
What is Reasonable Force in Self Defense
  • What is Reasonable force in Self Defense
Key Points of Body Positioning
  • Casual Stance Explained
  • Doorman Stance Explained
  • Interview Stance Explained
  • Key Points of Body Positioning Summary
Targeting Vulnerable Points of the Body
  • Targeting Vulnerable Points of the Body
  • Attacking using Pressure Points Explained
  • Attacking using the Chop-Palm Explained
  • Attacking using Punching and Hammer Fist Explained
  • Attacking using the Elbow Explained
  • Attacking using the Knee Explained
  • Targeting Vulnerable Points of the Body Summary
Kicking Vulnerable Points of the Body
  • Kicking Vulnerable Points of the Body
  • Kicking at Long Range Explained
  • Kicking at Mid Range Explained
  • Kicking at Close Range Explained
  • Kicking Vulnerable Points of the Body Summary
Controlling your Attacker
  • Controlling your Attacker
  • Control using the Shoulder
  • Control using an Arm Bar
  • Control using a Guillotine
  • Control using an Arm Lock
  • Control using a Rear Naked Choke
  • Controlling your Attacker Summary
Defending Yourself From Being Pushed
  • Defending yourself from Being Pushed
  • Defend the Push & Pull - Push
  • Defend the Push & Arm Lock from Behind
  • Defend the Push & then Move to the Back
  • Defend the Push & Guillotine Headlock
  • Defending Yourself from Being Pushed Summary
Defending Yourself From a Wrist Grab
  • Defending yourself from a Wrist Grab
  • Attack to the Hand & Elbow to the Chest
  • Attack to the Hand & Shoulder Bump to the Chest
  • Defending yourself from a Wrist Grab Summary
Defending Against Being Grabbed
  • Defending Against Being Grabbed
  • Joint lock & Arm Bar
Master Wong Live Class
  • Joint lock & Arm Lock
  • Arm lock & Wrist Lock
  • Thumb lock to Wrist Lock
  • Joint lock Explained
  • Head Attack & Knee to The Body
  • Defending Against Being Grabbed Summary
Controlling your Attacker in your Personal Space
  • Controlling your Attacker in your Personal Space
  • Control using a Push
  • Control using a Pull to The Arm
  • Control using Outside Push
  • Control using Head & Push
  • Control using Arm Grab & Twist
  • Control using Arm, Knee & Push
  • Controlling your Attacker in your Personal Space Summary
Defending yourself from a Body Grab
  • Defending yourself from a Body Grab
  • Grab from Behind, While Walking
  • Grab from the Front, While Walking
  • Body Grab Explained
  • Defending yourself from a Body Grab Summary
Defending yourself From Different Headlocks
  • Defending Yourself from Different Headlocks
  • Defend the Headlock from the Side
  • Full Nelson Headlock Explained