Week One - Background & Beginning
  • Introduction
  • What to expect from this Course
  • Steps to the Practice
  • Yoga Nidra Practice 1
  • Reviewing the First Practice
Week 2 - Next Phase
  • Get Ready to Begin - Setting the Space
  • Terms and Important Concepts
  • Yoga Nidra Practice 2
  • Quiz 2
Week 3
  • Insights and Tips for your Practice
  • Postures to Prepare for Yoga Nidra
  • Yoga Nidra Practice 3
Week 4
  • Background and Science Behind
  • Yoga Nidra - The Science part 1
  • Yoga Nidra Practice 4
Week 5
  • Yoga Nidra - The Science part 2
  • Stories and Testimonials of the Practice
  • Yoga Nidra Practice 5
Week 6
  • Half-way Check in
  • Yoga Nidra Practice 6
  • Enhancing Your Practice
Week 7
  • Instruction for Leading Self & Others
  • Yoga Nidra for Children
  • Visualization & Imagination
  • Yoga Nidra Practice 7 - Deeper Visualizations
Week 8
  • "Specializing" Yoga Nidra for Specific Outcomes
  • Yoga Nidra 8 - For Removal of Obstacles
Week 9
  • A Look at the Concept of Relationship
  • Yoga Nidra 9 - Healthy Vibrant Relationships
Week 10
  • Introduction to the Chakras/Psychic Centers
  • Yoga Nidra 10- Chakra Visualization Practice
  • Yoga Nidra and Dreams
Week 11
  • A Look at the Concept of Abundance
  • Yoga Nidra 11- for Abundance
Week 12
  • Health, Rejuvenation & Incorruptability
  • Yoga Nidra 12 -for Self-Regeneration & Rejuvenation
  • Wrapping it up