Intro Video
  • Intro video
Day 1: Welcome and Overview, Anatomy of the Core Body and Yoga Flow Session
  • Day One: Welcome and Q & A session Part 1
  • Day One: Welcome and Q&A session Part 2
  • Power Hour Leg Shred and Yoga Class
  • Post-Class Discussion
  • Anatomy of the Core Body Lesson
  • Deep Core Line Video
  • Core Strengthening Yoga Power Hour Flow
Day 2: 7 Core Cues, Yoga Flow and A Total Asana Revolution!
  • Day 2 Q & A with Sadie
  • Yoga Class with Sadie
  • Post-Class Discussion
  • Session 2 Discussion
  • Teaching Feedback
Day 3: 7 Core Cues Into Standing Poses and A Challenging Flow Class
  • Challenging Yoga Flow with Sadie
  • Post-Class Discussion and Practicum
  • Feedback
  • Certificate of Completion
  • ANATOMY RESOURCES