Introduction of the course
  • Watch this first
Rhythm exercise - Developing rhythm
  • Introduction to gaining rhythm
  • 8 Count segments explanation
  • Practice counting music - Slow
  • Rhythm exercise 4 - faster music
  • Rhythm exercise 5 - head nod beat connection
  • Rhythm exercise 6 - foot tap beat connection
BONUSES!
  • Bonus section introduction
  • Party dance move #1
  • Party dance move #2
  • How to approach the ladies on the dance floor (without rejection)?
  • What to do when you see that people are watching you dance?
  • What to do when a girl starts dancing up on you?
  • 2 Awesome club-dance fashion tips
  • How to become more comfortable on the dance floor
  • Why it feels "forced" to dance sometimes.. and what to do about it
  • How to improve dancing more quickly
  • How to have fun without drugs or alcohol
  • How to not give off the "wrong message" when dancing
Footwork Starter-kit bonus
  • Introduction to footwork starter kit
  • Fast-step touch dance move
  • Fast-step touch dance move variation 1
  • Fast-step touch practice
  • Jerk step dance move
  • Jerk step variation
  • Jerk step practice
  • Charlestone dance move
  • Charleston variation
  • Charlston practice
DAY 1
  • Introduction to day 1
  • Up bounce demonstration
  • Common mistakes
  • Practice session 1
  • Practice session 2
  • Practice session 3
  • Practice session with music 1
  • Practice with music 2
  • Practice with music 3
  • Progress reporting
  • Knee back bounce introduction
  • Common mistakes
  • Practice session 1
  • Practice session 2
  • Practice session 3
  • Practice with music 1
  • Practice with music 2
  • Progress report 2
  • The Step-touch
  • Practice 1
  • Practice 2
  • Practice to slow beat
  • Practice to faster beat
  • End of the day - What's coming up next
Day 2
  • Day 2 introduction
  • Recap + quick review
  • Bounce practice
  • Knee back practice
  • Knee back practice 2
  • Step touch footwork
  • Step touch footwork practice
  • Introduction to step touch dance move
  • Common mistakes to doing the step touch
  • Practice to slow counts
  • Practice to slow counts #2
  • Practice to slow music
  • Practice to slow music #2
  • Status check
  • Practice to faster music #1
  • Practice to faster music #2
  • Progress report #2
  • Introduction to pivot bounce
  • Practice to slow counts
  • Practice to medium counts
  • Practice to slow music
  • Practice to medium music
  • Progress report + end day recap + what's coming up next
Day 3
  • Introduction to day 3
  • Practice up bounce and knee back bounce to music
  • Practice step-touch to count
  • Practice step touch dance move to count
  • Practice step touch dance move to music
  • smoothening out the dance move 1
  • Smooth dance move practice 1
  • Progress report
  • Practice step touch to slow music
  • Practice step touch to faster music
  • Smaller bounce movement step touch
  • Smaller movement practice to slow music
  • Smaller movement practice to faster music
  • What to do with arms
  • Adding arms into step touch
  • Pivot bounce to count rehearsal
  • Pivot bounce to music slow music 1