Cognitive Behavioral Life coaching basics
  • An Exciting Life Coaching Framework
  • Cognitive Behavioral Life Coaching - How is it helpful?
  • Cognitive Behavioral Coaching - What you can expect
  • Journaling - How writing changes your brain
  • Cognitive Behavioral Coaching - Key drivers
  • About assignments
  • How to get answers to your questions
Cognitive Behavioral Life Coaching
  • Cognitive Behavioral Therapy-Based Techniques - How do they work?
  • CBT - How it all started (History)
  • Therapy vs. Life Coaching
  • Stopping Self Sabotage - Cognitive Reframing
  • Cognitive Reframing Exercise Worksheet
  • Cognitive Reframe of Specific Situation
  • Negativity Bias - Discovering peace
  • Summary Quiz
Important Documents and Disclaimers
  • All Course Handouts in One Place!
  • Course Material Reference List - Recommended
  • Certificate Requirements
Psychology and Financial Commitment in Coaching
  • What Does it Mean to Call Yourself a Cognitive Behavioral Coach?
  • How Much Should You Charge for Life Coaching - Psychological commitment
  • Sentence Stems
CBT Based Coaching - Essential Foundations
  • Cognitive Distortions - Meaning and examples of these thinking traps
  • Cognitive Distortion Student Workbook (Prerequisite material for moving forward)
  • Cognitive Distortion Coaching (self or client)
  • Mental Filters
  • Negative Automatic Thoughts
  • Cognitive Behavioral Coaching Case Study: Jon
  • Cognitive Distortions - Choose the Best Answer
Doing CBT Based Coaching - Goal Setting and Clarity
  • Goal Setting - Why it's so important to CBT based coaching
  • Using Assessments in CBT based coaching
  • Wellbeing - Ikigai technique for well-being
  • Why small steps are important in goal setting - Utilizing the Kaizen approach
  • An Exciting Way to Realize Your Best Possible Self
  • Questioning Your Goals - How to apply interrogative goal setting strategies
  • Goal Setting Summary Document
  • Section Recap Multiple Choice Quiz
Doing CBT Based Coaching: Cognitive Behavioral Therapy Practices
  • A Way to Manage Anxiety and Fear through Decatastrophizing
  • Putting Your Thoughts on Trial
  • Ruminating Thoughts - Stop sign exercise
  • CBT Personal Empowerment - Expanded Mind
  • Arousal Congruence - Swapping one emotion for another
  • CBT Based Emotional Regulation - One and Same breathing meditation technique
  • CBT Directly Influencing Negative Feelings - Physiology Matching
  • A Great Way to Use Progressive Muscle Relaxation for Relaxation
  • Peripheral Vision - How to use Soft Eyes technique for stress or self awareness
  • Thought Firewall - Case Study Joanne
  • Personal Empowerment: Special Coping Mechanisms
  • (AI) Appreciative Inquiry Practice Exercise
  • Fact or Opinion Worksheet pdf
  • Quiz 4
Strategies for Enhancing Accountability with Your Clients
  • Some of the Things Life Coaches Do to Enhance Accountability
  • Is Life Coaching Hard?
  • Life Coaching - First time meeting with a client sample intake session plan
Bonus Section:
  • Bonus Lecture