Let's Get Started!
  • Why CBT?
  • What is CBT? (Your Owner's Manual)
  • CBT as a Coach: Coaching vs Therapy
  • REQUIRED: Agreement, Disclaimer and Code of Ethics
  • Q&A, Support and Workbook Exercises
  • About the Master Mindset Coach Program
  • ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS...
  • Questions, Resources and Meet the Instructors
  • All Course Documents in One Handy Place
Being a Cognitive Behavioral Coach
  • The Coaching Process
  • The Structure
  • Reinforcement Strategies
  • Behavior Modification
COACHING: Setting Goals
  • Making Goals Achievable
  • Skill and Competency Development
  • Identifying Problem Areas (Assessment)
  • Setting Goals and Action Plans
  • The Importance of Homework
COACHING: CBT Core Journaling Process
  • Why Journaling is the Core of CBT
  • ABCD Journaling Process (the Thought Record)
FOUNDATION: CBT and the Growth Mindset
  • Stop Feeling Out of Control (Locus of Control Assessment)
  • Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment)
  • You Can Change Your Brain, Your Mindset, and Your Thoughts
FOUNDATION: Understanding Cognition (How Thinking Works)
  • Thoughts Create Emotions and Behaviors
  • Cognitive Distortions, Part 1
  • Cognitive Distortion, Part 2
  • Stop Irrational and Illogical Thinking with Socratic Questioning
FOUNDATION: Developing Awareness of Thoughts, Emotions, and Behaviors
  • Cultivating Mindfulness and Awareness
  • Developing Awareness of Thoughts and Self-Talk
  • Developing Awareness of Self-Talk, Part 2
  • Developing Awareness of Emotions
  • BONUS: Situational vs Psychological Fear
  • Recognizing Triggers
  • Identifying Core Beliefs
  • Acceptance
CBT Techniques: Cognitive
  • Mindfulness Meditation
  • Half-Smile Technique
  • Square Breathing
  • Guided Progressive Relaxation
  • Visualization (The Science)
  • Visualization Activity
  • What to Do When You Can't Visualize
  • Reframing Negative Situations
  • Positive Thinking and Affirmations
  • Uncovering the Lies
  • Changing Beliefs (The Table Leg Method)
CBT Techniques: Behavioral
  • Behavioral Experimentation
  • Overcoming Indecision Part 1, Autopilot and Being Stuck
  • Overcoming Indecision Part 2, Irrevocable Choices
  • Overcoming Inaction
  • Exposure Techniques for Overcoming Fear and Resistance
  • The Exposure Ladder
CBT Techniques: Additional Activities
  • Fact or Opinion
  • Alternative Action Formula
  • Putting Thoughts on Trial
  • Functional Analysis
  • Modifying Rules and Assumptions
  • De-Catastrophizing (Overcoming Worry)
  • Fear Setting
Wrapping Up!
  • Conclusion and What's Next
  • FREE Human Mind Owner's Manual EBOOK
  • Receiving Your Official Certification
  • BONUS: Additional Life Coaching Tools You Don't Want to Miss