Introduction
  • Self Test to Find What Works for You
Master Your Dopamine
  • The Feeling of Dopamine
  • The Feeling of Low Dopamine Levels
  • Boost Dopamine with Rewards
  • Boost Dopamine by Setting Goals
  • Boost Dopamine with Results Measurement
  • Boost Dopamine by Taking Risks
  • Boost Dopamine with Exploration
  • Boost Dopamine with Meditation
  • Boost Dopamine with Cold Showers
  • Boost Dopamine with Massages
  • Boost Dopamine with Music
  • Boost Dopamine with Food
Master Your Serotonin
  • The Feeling of Serotonin
  • The Feeling of Low Serotonin
  • Boost Serotonin with Light
  • Boost Serotonin with Sunlight
  • Boost Serotonin with Social Dominance
  • Boost Serotonin with Meditation
  • Boost Serotonin with Exercise
  • Boost Serotonin with Thought
  • Boost Serotonin with Vitamins
  • Boost Serotonin with Theanine
  • Boost Serotonin with Omega 3
  • Boost Serotonin with Gut Bacteria
  • Boost Serotonin by Improving Thyroid Function
Master Your Endorphins
  • The Feeling of Endorphins
  • The Feeling of Low Endorphin Levels
  • Boost Endorphins with Exercise
  • Boost Endorphins with Laughter
  • Boost Endorphins with Music
  • Boost Endorphins with Sunlight
Master Your GABA
  • The Feeling of GABA
  • The Feeling of Low GABA Levels
  • Boost GABA with Exercise
  • Boost GABA with Yoga
  • Boost GABA with a Ketogenic Diet
  • Boost GABA with Zinc
  • Boost GABA with Magnesium
  • Boost GABA with L-Theanine