Introduction
  • Introduction & What You Will Learn
  • Join The Discussion
  • How To Get Your Certificate
  • Get To Know Your Instructor
  • The Roles & Responsibilitites Of A Diet Coach
  • Downloadble Resources & eBooks
Nutrition Theory
  • What Is Nutrition
  • Meal Planning Explained
  • Calories Explained
  • Macronutrients Explained
  • Macronutrient Cheat Sheet
  • What Is Protein: Explained
  • How Much Protein Does Your Body Need
  • What Is Dietary Fat: Explained
  • How Much Fat Does Your Body Need
  • What Are Carbohydrates: Explained
  • The Different Types Of Carbs
  • How Many Carbs Does Your Body Need
  • Meal Timing Explained
  • When & How Often Should You Consume Protein
  • When & How Often Should You Consume Carbs
  • When & How Often Should You Consume Fat
  • Food Sources Explained
  • Protein Quality
  • Carbohydrate Quality
  • Fat Quality
  • Downloadable Food List
  • Help Me Out With A Review
Energy Metabolism
  • Energy Metabolism Explained
  • Aerobic vs Anaerobic Energy Metabolism
Food Digestion
  • Digestion Introduction
  • Carbohydrate Digestion
  • Protein Digestion
  • Fat Digestion
Working With Clients
  • Client Assessment
  • Client Interview
  • How To Set SMART Dieting Goals
  • How To Design Your First Diet Plan
  • Body Mass Index Explained
  • BMI Calculator (Downloadable Excel File)
  • Sample Meal Plan For Women
  • Sample Diet Plan For Men
Helping Clients Lose Weight
  • The Science Of Successful Weight Loss
  • Determining Calorie Needs
  • How To Create A Weight Loss Diet
  • The Best Foods For Weight Loss
  • How To Take Diet Breaks Correctly
  • Breaking Through Fat Loss Plateaus
  • Explaining Unexpected Weight Changes
  • Is Starvation Mode Real?
Helping Clients Build Muscle
  • How To Create A Muscle Building Diet
  • The Perfect Pre-Workout Meal
  • The Perfect Post-Workout Meal
  • The Best Muscle Building Foods
  • Foods To Boost Testosterone
  • What To Eat Before Bed To Build Muscle
Famous Diets Explained
  • Famous Diets Introduction
  • Gluten Free Diet Explained
  • Paleo Diet Explained
  • Low Carb Diet Explained
  • Intermittent Fasting Explained
  • Vegan Diet Explained
  • Ketogenic Diet Explained
Optimal Diets For Athletes
  • Athlete Diets Introduction
  • Strength Training
  • Endurance Training
  • Ball Sports & Martial Arts
Supplements
  • Supplement Introduction
  • Whey Protein
  • BCAAs
  • Creatine
  • Fish Oil
  • Glutamine
  • Caffeine
Vitamins & Minerals
  • Micronutrients Introduction
  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Calcium
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Copper
  • Iron
  • Zinc