Introduction: Master Your Emotions & Revolutionise Your Social Skills
  • Welcome to Master Your Emotions & Revolutionise Your Social Skills
  • A Story That Might Resonate?
  • Course Orientation & Learning Logbook
  • Conversation Hacking (Downloadable eBook)
  • Understanding Different Categories of People
  • Test Your Social Skills IQ
Steps Towards Emotional Intelligence
  • The 4 Main Categories of Emotion
  • Understanding our Need for Emotional Awareness
  • Building Emotional Self Awareness (Workbook)
  • The Root of Our Primary Emotions
  • Understanding Our Primary Emotions
  • How Self Control must be our Ultimate Goal!
  • The Road To Emotional Enlightenment
  • Understanding Personal Agenda
A Focus on Social Relationships
  • Why There's Definitely No 'I' in Team!
  • The Importance of Managing Your Expectations
  • The Levels & Stages of Relationships
  • Developing A More Social Perspective
  • eBook: The 12 Habits of Highly Likeable People
  • Understand the 'Needy' Approach to Life
  • Understanding Human Dependancy
  • Things We Can Learn from A Tree
  • How Personal Growth Affects Relationships
  • A Standard For Future friendships
The 4 Main Choices for Emotional Intelligence
  • Developing Self Awareness
  • The Three States of Mind (Workbook)
  • Developing Social Awareness
  • Developing Self Control
  • Relationship Management
  • The 4 Classes of Social Experience
  • Why Rejection Isn't Always A Bad Thing!
  • EXERCISE 1: People Watching (& Coffee)
How To Neutralise Inconsistent Emotions
  • The Art of Getting Authentic
  • The Importance of Understanding Your Values
  • The Cost of Anything Less Than Authenticity
  • The Connection Between our Values & Emotions
  • EXERCISE 2: People Approaching
Improve Your Communication Skills & Transform Your Social Skills
  • Introducing Communication Techniques
  • Different Types of Questions
  • Closed Interrogation Techniques
  • Core Skills: Reflecting Back (Workbook)
  • The Difference Between Listening & Hearing
  • The Levels & Stages of Communication
  • Social Effectiveness: Winning Hearts & Minds
  • 'More' Different Types of People
  • How to Get Better at 'Probing'
  • How to Ask More Engaging Questions
  • Conversation & Communication Softeners
  • Getting Clarity in our Communications
  • Are You Passive, Assertive or Aggressive?
  • How All Things Are Possible (Professional, Social & Relational)
  • EXERCISE 3: Practice Makes You Permanently Better!
  • Getting Social: Self Assessment Worksheet
The 7 Steps for Transforming Your Social Interactions
  • Introducing The 7 Master Steps
  • STEP 1: Make a Committed Decision to Change
  • STEP 2: Take Action (Do Something - Anything!)
  • STEP 3: Commit To Something (Appropriate)
  • STEP 4: Take Stock (Self Reflect & Assess)
  • STEP 5: Ditch The Junk (Bad Habits & Attitudes)
  • STEP 6: Look Beyond Yourself & Give Something Back
  • STEP 7: Find a Pete (Or be a Pete for Someone Else!)
Final Section & Closing Thoughts
  • Final Thoughts for Reflection
  • Recommended reads for Further Study & Reflection
  • Closing Thoughts & Summary