Introduction & Resources
  • Introduction
Cultured Vegetables
  • General Principles & Safety Measures
  • Sauerkraut
  • Kimchi
  • Spicy Beetroot Ferment
  • How Much To Have
  • Cultured Vegetables
  • Review This Section
Kombucha & Kefir
  • Liquid Ferments Introduction
  • Kombucha Stage 1
  • Kombucha Stage 2
  • Kombucha: The Sugarless Method
  • Kombucha FAQs
  • Coconut Kefir
  • Water Kefir & Stage 2 Kefir
  • Coconut Yoghurt
  • Kombucha & Kefir
Instant Fermentation
  • Introduction
  • Cashew Cheeze
  • Tomato Relish
  • Zesty Salad Dressing
  • Review This Section
Incorporating Fermented Foods Into The Diet
  • Reactions to Fermented Foods
  • Reactions To Fermented Foods
Course Wrap-Up
  • Thankyou & Goodbye