Introduction
  • Prologue
The Basics of Building Grit
  • Lesson 1: Should You Even Keep Going?
  • Lesson 2: Routines – the Key to Persistence
  • Lesson 3: How to Develop Mental Toughness
How to Build Grit in a Sustainable Way
  • Lesson 4: When You’re Trying Too Hard
  • Lesson 5: How to Stop Operating at Suboptimal Level
Dealing With Self-Sabotage
  • Lesson 6: How You Sabotage Yourself (and What to Do about It)
  • Lesson 7: How to Overcome Limiting Beliefs
How to Build Skills and Traits Necessary for Grit and Relentlessness
  • Lesson 8: Two Important Personality Traits of Gritty People
  • Lesson 9: Resilience: A Skill Everyone Needs
  • Lesson 10: Five Techniques to Be Relentless
  • Lesson 11: Avoid the Traps of Impatience
  • Lesson 12: Visualize in the Right Way
Epilogue
  • Epilogue
References
  • References