Introduction To The Gut Healing Protocol
  • Introduction
The Story of Your Microbes
  • Intro To This Section
  • Introduction Part 1
  • Your Immune System
  • Microbes From Birth
  • How Microbes Work In Your Body
  • Leaky Gut & Inflammation
  • Exercise For A Healthier Microbiome (Study)
  • Weeding Seeding & Feeding: The Functional Medicine Approach
  • Gut Bacteria Hold The Key To Weight Loss (Study)
  • Gut Physiology with Dr Damian Kristof
  • Gut Science Quiz
  • Review This Section
The Gut Healing Protocol
  • Introduction To This Section
  • Yes Foods & No Foods; Why
  • Water & Salt
  • Supplementation
  • 5 Steps To Healing The Gut
  • Your Why
  • Sample Meal Plan & The Perfect Plate
  • Frequently Asked Questions
  • Extra healing Tools
  • Bioindividuality
  • Eating Out How To Select Off A Menu
  • The Transition Week
  • The GHP Principles Quiz
  • Review This Section
How To's
  • Introduction To This Section
  • Bone Broth
  • Green Smoothie
  • Salads 101
  • Create 'Go-To' Meals
Transitioning Out Of The Protocol
  • Introduction To This Section
  • Is Your Body Ready To Finish The GHP?
  • Adding In New Foods; How & Why
  • Meal Plan Example
  • Review This Section
Course Wrap-Up
  • Goodbye! Final Words.