Before We Even Get Started...
  • Course Introduction
  • Reference Books
  • Receive CPD / CE International Accreditation and Certificate
  • How Do I Get Additional Help While Going Through This Course?
  • FREE Bestselling Book in Self Help, Applied Psychology and Happiness - Habits ..
Lets Start Changing Our Habits
  • Analyze Your Existing Habits
  • Assignments
  • Analyze Your Existing Habits: Assignment 1
  • Analyze Your Existing Habits: Assignment 2
  • Identify Your Existing Habits
  • 3 Groups of Habits
  • One Habit You Are Going To Change or Introduce in Your Life
  • Commitment: One Habit You Are Going to Change or Introduce in Your Life
  • Establish Multiple Habits - How One Habit Can Trigger Another
  • Commitment: Introduce a New Habit that is Triggered by your Existing Habit
  • Accountability Partner
  • Accountability Partner
  • Making an Announcement
  • Make an Announcement
  • You Succeeded in Creating a New Habit - Give Yourself a Reward
Understanding Habits - Let's Gain Some Knowledge / Theory Behind Habits
  • The Habit Loop
  • Examples of Habit Loops
  • Identify Your Habit Loops and Triggers
  • Identify Triger For your Habits
  • Identify Major Elements of the Habit Loop
  • When a Trigger is Missing
  • 4 Types of Habits
  • Physical Habits
  • Thinking Habits
  • Emotional Habits
  • Circle Habits
  • Identify Types of Habits
  • Think of Your 3 Habit Types - Circle, Thinking and Emotional. See the Assignment
  • Habit Types Assignment
  • Reward Yourself with some Happiness Chemical
  • Identify Ways to Release Your Own Happiness Chemical
  • Identify ways to get some Dopamine
  • Brain Changes Itself
  • Brain Changes Itself Assignment Lecture
  • Assignment Lecture: Brain Changes Itself
7 Secrets To Change Your Habits and Improve Your Life
  • The Secret Number 1: Yes I Can!
  • Putting Secret Number 1 to Work - An Exercise
  • List All The Habits You Believe You Can Change / Introduce in Your Life
  • The Secret Number 2: Release Your Own Happiness Chemical, Try this NOW!
  • Happiness Chemical
  • Putting Secret Number 2 to Work - An Exercise
  • The Secret Number 3: Start Any New Habit NOW!
  • Putting Secret Number 3 to Work - An Exercise
  • The Secret Number 4: Increase Your Willpower Starting TODAY!
  • Will Power
  • Putting Secret Number 4 to Work - An Exercise
  • The Secret Number 5: Start or Change Any Habit in 20 Seconds
  • What is The 20 Second Rule?
  • Putting Secret Number 5 to Work - An Exercise
  • The Secret Number 6: Get Support from Friends and Even Strangers!
  • Putting Secret Number 6 to Work - An Exercise
  • The Secret Number 7: Let the Whole World Know...It will Help You!
  • Putting Secret Number 7 to Work - An Exercise
  • Review The 7 Secrets
  • Habits and Happiness Reflection
Implementing Your New Habits
  • The Spending Money Well Habit
  • The Exercise Habit
  • The Exercise Habit - Action: Establish Your Own Exercise Habit
  • The Unexpected Kindness
  • The Unexpected Kindness - Action: Implement Your Own Unexpected Kindness Habit
  • The Buying Experience Habit
  • The Buying Experience - Action: Implement Your Own Buying Experience Habit
  • The Five Deep Breath
  • The Five Deep Breath - Exercise Directions
  • The Five Deep Breath - Action: Create Your Own Five Deep Breath Habit
  • The Gratitude Habit
  • The Gratitude Habit - Action: Create Your Own Gratitude Habit
  • The TV Habit
  • TV Habit - Action: Create Your New TV Habit
  • The Measuring Exercise Success
  • The Measuring Weigh Habit
  • The Mindfulness Habit
  • The Meditation Habit
  • The Journaling Habit
  • The Journaling Habit - Action: Start Your Own Journaling Habit
Congratulations
  • Congratulations
  • Get Accredited CPD / CE Certificate with CPD / CE Hours
Optional Learning: Learn even more from these interviews
  • Lifestyle is the New Medicine
  • WGN Chicago Radio Interview
  • Gratitude, Journaling, Mindfulness, Willpower - with the Author Manuel Kraus
  • Priming Environment, Old and New Habits, and more w/Kristen Truempy for Europein
  • Lynn Soots Interviews Braco for her PhD Research Project
  • Discussion with Dr. Lynn Soots and Students on the Subject of Habits
  • Interview with Shawn
  • Braco Talks to Dr. Ellen Langer-The Mother of Mindfulness / Positive Psychology
  • Full Podcast - How can we make good habits and break the bad ones?
  • Bonus Lecture