Introduction
  • Course Overview
  • Introduction
  • What is low self-confidence?
  • How does low self-confidence affect our self and our lives?
  • How to use this course?
Meet the self-criticizer
  • What is self-criticizer?
  • Why do we listen to self-criticizer?
  • Catching the self-criticizer
Disarming the self-criticizer
  • Unmasking self-criticizer
  • Responding to self-criticizer
  • Making self-criticizer useless
Objective Self-Assessment tool
  • The Objective Self-Assessment Tool
  • Rewriting your negative thoughts
  • Realizing your strengths
  • New definition of yourself
  • Celebrating your strengths everyday
Cognitive Errors
  • Types of Cognitive Errors
  • Creating your voice to respond to cognitive errors
Activating your loving skill
  • Description of loving as a skill
  • Understanding, Accepting and Forgiving
  • Simple technique to become more loving
  • The problem of defining self-worth
  • How to re-frame our understanding of self-worth
  • Loving other people
  • Exercises to develop your loving skill
The limiting values and beliefs
  • How values are formed
  • The mercilessness of values, beliefs and rules
  • Healthy beliefs and values
  • Re-framing/Eliminating the limiting beliefs and values
Perfectionism
  • What is perfectionism? How it is formed?
  • Re-framing your mistakes
  • Types of mistakes and failures
  • Awareness level of consequences of our decisions
  • How to forgive ourselves when we make mistakes?
Your needs and wants
  • Needs, Wants and Self-Confidence
  • Needs vs Wants
  • Expressing your Wants and Needs
  • Completing Messages
  • Additional Tips and Examples
How to manage criticism
  • The relationship between criticism and self-confidence
  • What is reality?
  • How to respond to criticism?
Setting Goals and Effective Planning
  • Understanding what we want out of life?
  • Defining goals
  • Detailed planning of the goals
  • Challenges
  • How to address the challenges to achieve your goals
Visualization
  • How does visualization work?
  • Visualization exercises Part I
  • Visualization exercises Part II
  • Self-Confidence Sessions – Fixing your self-image
  • Self-Confidence Sessions – Relationships
  • Self Confidence Sessions - Goals
Hypnosis to accept yourself
  • Why hypnotherapy?
  • What is hypnosis?
  • Recording your hypnosis text
  • The Self-Confidence Hypnosis Text
  • Listening to your self-confidence Hypnosis
Wrap Up & Additional Useful tips
  • Wrap Up and Useful Tips