Introduction
  • Course Introduction
  • Here is a simple Qigong exercise so you can experience energy in your hands
What is Qigong and The History of Qigong
  • What is Qigong and the History of Qigong
  • History of Zhan Zhuang Qigong
Essential Qigong Practice Information
  • Safety Precautions
  • Qigong Training Guidelines
  • Quiz on the safety precautions and Qigong guidelines
Qigong Preparation Exercises
  • The Bow introduction
  • The Relaxed & Quiescent Form in Standing Position
  • The Three Deep Exhaling & Inhaling Form
  • The Three Opening & Closing of the Lower Dantian Form
Zhan Zhuang Qigong-Exercise One
  • Exercise One-Standing holding the posts
  • Exercise One-Medical Application Standing holding the posts
Zhan Zhuang Qigong-Exercise Two
  • Exercise Two-Holding trees
  • Exercise Two-Medical Applications-Holding trees
Zhan Zhuang Qigong-Exercise Three
  • Exercise Three-Flying Eagle
  • Exercise Three-Medical Applications-Flying Eagle
Zhan Zhuang Qigong-Exercise Four
  • Exercise Four-Massaging an iron ball
  • Exercise Four-Medical Applications-Massaging an iron ball
Zhan Zhuang Qigong-Exercise Five
  • Exercise Five-Three Body postures
  • Exercise Five-Medical Applications-Three Body postures
  • Revision Practical test
Zhan Zhuang Qigong-Exercise Six
  • Exercise Six-Ba Gua Postures
  • Exercise Six-Ba Gua Postures-Medical Applications
Zhan Zhuang Qigong-Exercise Seven
  • Exercise 7-Brush Knee Posture
  • Exercise 7-Brush Knee Posture- Medical Application
Zhan Zhuang Qigong-Exercise Eight
  • Exercise Eight- Playing the Pipa
  • Exercise Eight- Playing the Pipa- Medical Application
Zhan Zhuang Qigong-Exercise Nine
  • Exercise Nine-Swallow Posture
  • Exercise Nine-Swallow Posture- Medical Applications
Zhan Zhuang Qigong-Exercise Ten
  • Exercise Ten-Golden Rooster Stands on One Leg
  • Exercise Ten-Golden Rooster Stands on One Leg- Medical Application
  • Revision Practical test
Zhan Zhuang Qigong Full practice
  • Zhan Zhuang Qigong Full practice exercises 1 to 5 (Part A)
  • Zhan Zhuang Qigong Full practice exercises 6 to 10 (Part B)
  • Full practice All 10 exercises, the Bow, and the opening and closing exercises
Course Summary
  • Course Summary
Credit
  • Course Credit