Course introduction
  • Course Introduction
What is Qigong and The History of Qigong
  • What is Qigong and the History of Qigong
Essential Qigong Practice Information
  • Safety precautions for practicing Qigong
  • Qigong practice guidelines
Qigong preparation exercises
  • The Bow
  • The Relaxed & Quiescent Form
  • The Deep Exhaling & Inhaling Form
  • The Opening & Closing of the Lower Dantian Form
Exercise 1
  • Exercise 1. Introduction
  • Exercise 1. Wave hands over the lake
Exercise 2
  • Exercise 2 Introduction
  • Exercise 2. Embrace the Mountain
Exercise 3
  • Exercise 3 Introduction
  • Exercise 3 Painting a rainbow in the sky
Exercise 4
  • Exercise 4 Introduction
  • Exercise 4. Scoop the earth and part the clouds
Exercise 5
  • Exercise 5 Introduction
  • Exercise 5 Floating silk hands
Exercise 6
  • Exercise 6 Introduction
  • Exercise 6 Rowing the boat in the middle of the lake
Exercise 7
  • Exercise 7 Introduction
  • Exercise 7 Sage presents a peach
  • The Seven Emotions
Exercise 8
  • Exercise 8 Introduction
  • Exercise 8 Turn to gaze at the moon
Exercise 9
  • Exercise 9 Introduction
  • Exercise 9 Wind rustles lotus leaf
Exercise 10
  • Exercise 10 Introduction
  • Exercise 10 Wave hands in the clouds
Exercise 11
  • Exercise 11 Introduction
  • Exercise 11 Scoop from the sea toss to the sky
Exercise 12
  • Exercise 12 Introduction
  • Exercise 12 Rolling with the waves
Exercise 13
  • Exercise 13 Introduction
  • Exercise 13 Dove spreads its wings
Exercise 14
  • Exercise 14 Introduction
  • Exercise 14 Dragon emerges from the sea
Exercise 15
  • Exercise 15 Introduction
  • Exercise 15 Wild goose flying
Exercise 16
  • Exercise 16 Introduction
  • Exercise 16 Windmills turn in the breeze
Exercise 17
  • Exercise 17 Introduction
  • Exercise 17 Bouncing a ball in the sunshine
Exercise 18
  • Exercise 18 Introduction
  • Exercise 18 Natures fragrance drifts up from a stream
The full practice
  • First 9 Shi Ba Shi exercises in sequence Part 1
  • Second 9 Shi Ba Shi exercises in sequence, Part 2
Course summary
  • Course Summary
Credits
  • Course Credits