The Purpose and Fundamentals of Life Coaching
  • Welcome & Introductions to the Course
  • A Personal Vision: Three Levels of Impact
  • Course Instructions & FAQ's
  • The Beautiful Attitudes of Effective Life Coaching Part 1
  • The Beautiful Attitudes of Effective Life Coaching Part 2
  • The Purpose of Life Coaching
  • Demonstration: The Purpose of Life Coaching
  • The Purpose of Life Coaching: Further Distinctions
  • Raising Personal Standards
  • A Standard for Effective Life Coaching
  • Past, Present & Future Exercise
  • Demonstration: Past, Present & Future Exercise
  • Exploring Basic Learning Styles
  • Perception vs Reality
  • The Perception Game: How do you perceive?
  • Join the Practice Makes Permanent Discussion Group!
  • End of Section One Summary & Wrap Up
Developing Self-Awareness and Emotional IQ
  • What is the Meaning of Life?
  • Being in the 'Hole' in Life
  • Building Self-Awareness in Oursleves and our Coaching Clients
  • The 'Victim' Drama Triangle
  • The 7 Levels of Consciousness & Self-Awareness
  • Personal & Social Ability
  • The Story of Identity Crisis
  • Truth Focused Discussions for Raising Self-Awareness
  • Exercise: How Thoughts Create Things
  • Emotional Time Travel
  • What is a Personal Breakthrough Session?
  • Demonstration: A Personal Breakthrough Session
  • Demonstration Deconstruction
  • The Choices of Maturity & Character Part 1
  • The Choices of Maturity & Character Part 2
  • Facts vs Faith vs Feelings
  • Facts vs Faith vs Feelings: A Case Study Exercise
  • Becoming Acquainted with Yourself: Body, Soul and Spirit
  • The Five Main Levels of Human Experience
  • Demonstration: The Five Main Levels of Human Experience
  • Demonstration Deconstruction
  • How we See and Interpret the World
  • The Peronal Responsibility Cycle
  • Breaking the Vicious Circle: Identifying Thought Patterns
  • Demonstration: Socratic Questioning
  • The Achology Emotional IQ Model
  • Revisiting Self-Esteem and Self-Concept
  • Join the 'Practice Makes Permanent' Support Group
The Development and Deconstruction of Core Beliefs
  • Introducing the Core Beliefs Section
  • Morris Massey's Stages of Belief Development
  • Albert Ellis' Thirteen Unhelpful Beliefs Part 1
  • Albert Ellis' Thirteen Unhelpful Beliefs Part 2
  • Demonstration: Questions to Help Find Limiting Beliefs
  • Operation Hearts and Minds
  • Understanding Locus of Control
  • Exercise: Exploring Truth Statements
  • The Belief Modification Process
  • Demonstration: The Belief Modification Process
  • Who Am I: Building Foundations on our Core Identity
  • The Core Identity Coaching Model
  • Establishing Who You Are at the core
  • The Core Beliefs Workbook
  • The 'Good Enough' Principle
  • Exploring The 'Kuhn Cycle'
  • End of Section Three Summary and Wrap Up
Core Values & Understanding Human Behaviour
  • An Introduction to Core Values & Motives
  • Unpacking Maslow's Hierarchy of Needs
  • The Freedom V's Security Conundrum
  • Holding People Accountable to Their Values
  • Unpacking the Spiderweb of Core Human Values Part 1
  • Unpacking the Spiderweb of Core Human Values Part 2
  • Unpacking the Spiderweb of Core Human Values Part 3
  • The Core Values Workbook & End of Section Wrap Up
Life Coaching Language and Communication Skills
  • Introducing the Communication Skills Section
  • The Core Conditions of Relational Practice
  • The Art of Attending Others
  • Demonstration: Attending and Immediacy Skills
  • The Roadblocks to Healthy Communications Part 1
  • The Roadblocks to Healthy Communications Part 2
  • The Four Stages of Communications
  • The Communication Spectrum
  • Core Communication Skills
  • Demonstration: Core Communication Skils
  • The Three Levels of Listening
  • S.I.L.E.N.C.E
  • The Six Step 'No-Lose' Life Coaching Method
  • Conversational Patterns: Chunking Up & Chunking Down
  • Demonstration: Chunking Up & Chunking Down
  • The Achology Commmunication Skills Workbook
Relationship Principles and Winning With People
  • Introducing Section Six: Relationship & People Principles
  • The Seven Pillars of Healthy Relationships
  • Understanding The Trust Equation
  • The Eight Levels of Intimacy in Relationships
  • The Three Perceptual Positions
  • Demonstration: The Three Perceptual Positions
  • Four Stages of the Coaching Relationship
A Structure for Client Work and Active Goal Setting