Confidently help children aged between 6-10 years old learn Mindfulness.
  • Introduction
  • Mindfulness for Children - Training Manual PDF
  • Module 1: Getting Ready
  • Module 2: Sound Exercises
  • Module 3: Touch Exercises
  • Module 4: Outdoor Exercises
  • Module 5: Exercises in Vision
  • Module 6: Meditation
  • Module 7: Drawing Exercises
  • Module 8: Be A Superhero!
  • Module 9: Conclusion
  • Bonus Lecture
  • Your Certificate