The Power of Mindfulness
  • Why Be a Mindfulness Life Coach?
  • FULL WORKBOOK (ADA Accessible)
  • All Course Documents in One Handy Place
  • Cultivating Mindfulness and Self-Awareness
  • Jump Right In! The 2-Minute Bell Exercise
  • Use Mindfulness to Change Emotions in 90 Seconds
  • Mindfulness and Meditation (and 7 Common Myths)
  • How to Take This Course and Use the Challenge with Clients
  • Taking the 21 Day Mindfulness and Meditation Challenge
  • 3 Types of Meditation - Formal, Informal and Retreat
  • DOWNLOAD IMPORTANT & EDITABLE DOCUMENTS
  • ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS...
  • REQUIRED: Agreement, Disclaimer and Code of Ethics
  • Questions, Resources and Meet the Instructors
Helping Your Clients Develop the 3 Skills of Mindfulness
  • The 3 Core Skills of Mindfulness
  • COACH: Focused Attention (Concentration)
  • COACH: Open Monitoring (Present Moment Awareness)
  • COACH: Acceptance (Non-Judgment)
Tailoring Mindfulness Processes to Individual Life Coaching Clients
  • COACH: Tailoring Mindfulness Coaching to Individual Clients
  • COACH: Establishing Formal and/or Informal Practices
  • COACH: Deciding of the Best Object of Attention for Your Client’s Needs
  • COACH: Understanding Your Client’s Religious or Secular Beliefs
  • COACH: Understanding Narrative and Experiencing Modes
  • COACH: Relative vs Absolute Truth (and When to Focus on Each)
  • COACH: Establishing Safety vs Reintegrating Difficult Situations
WEEK 1: Mindful Awareness of the Present Moment
  • DAY 1: Present Moment Awareness
  • The Mini-Mindfulness Exercise
  • 3 Minute Breathing Space
  • 2 Minute Bell Exercise (BELL ONLY)
  • Simple Mindfulness Meditation
  • Square Breathing
  • DAY 2: Shifting from the Thinking Mind to the Sensing Mind
  • The 5 Senses Mindfulness Exercise
  • Mindful Seeing Exercise
  • MEDITATION: Candle Meditation
  • DAY 3: Body Awareness
  • MEDITATION: Progressive Relaxation
  • DAY 4: Mindful Eating
  • Mindful Curiosity (While Eating)
  • DAY 5: Mindful Listening
  • MEDITATION: Music Meditation
  • DAY 6: Mindfulness Walking
  • DAY 7: Mindfulness Driving
WEEK 2: Awareness of Thoughts and Emotions
  • DAY 8: The Psychology of the Monkey Mind
  • Mindfulness of Thoughts (and How They Create Emotions)
  • Observing Your Train of Thought
  • DAY 9: Sifting Thoughts into Boxes Exercise
  • Urge Management (Urge Surfing) Activity
  • DAY 10: Awareness of Self-Talk, Part 1
  • Awareness of Self-Talk, Part 2
  • DAY 11: Developing Emotional Awareness
  • RAIN Technique for Accepting Emotions
  • DAY 12: Mindfulness for Anger (and Other Negative Emotions)
  • Willing Hands Exercise
  • DAY 13: Intentionally Creating Desired Emotions
  • The Half-Smile Technique
  • The Power of Gratitude
  • MEDITATION: Gratitude Meditation
  • DAY 14: Surrender, Acceptance, and Letting Go
  • MEDITATION: Release/Surrender Meditation
WEEK 3: Awareness of Self and with Others
  • DAY 15: Everything We Experience is Internal
  • MEDITATION: Self-Inquiry Meditation
  • DAY 16: Self-Compassion Exercise
  • MEDITATION: The Mindfulness Mountain
  • DAY 17: The Importance of Choosing Inputs
  • DAY 18: Being Present with Others
  • Mindfulness Arrivals
  • DAY 19: Random Acts of Kindness
  • MEDITATION: Loving Kindness Meditation
  • DAY 20: Developing a Mindfulness Routine
  • Mindfulness Morning Routine
  • Mindfulness Bedtime Routine
  • DAY 21: Creating a Formal Meditation Practice
BONUS: Mindfulness Tips and Activities for Life Coaching GROUPS
  • COACH: Using Mindfulness and Meditation in Groups
  • COACH: Group Mindful Listening
  • COACH: Two Truths and a Lie Activity
  • COACH: Group Observational Walk
Conclusion and What's Next
  • Congratulations and Next Steps
  • FREE Copy of the 21 Day Mindfulness & Meditation Challenge EBOOK
  • How to Request Your Official Life Coach Certification
  • BONUS: Additional Life Coaching Tools You Don't Want to Miss