Introduction to Mindfulness Training
  • About Me
  • What is Mindfulness?
  • Using your mindfulness breathing meditation diary
  • Your mindfulness breathing meditation – Audio
  • Mindfulness breathing meditation diary
  • Using your training in mindfulness meditation diary
  • Your training in mindfulness meditation – Audio
  • Training in mindfulness meditation diary
The Body Scan Meditation
  • Introduction to the mindfulness body scan
  • Using your mindfulness body scan diary
  • Your mindfulness body scan meditation – Audio
  • Mindfulness body scan diary
  • Using your simple awareness diary
  • Example of your simple awareness diary
  • Simple awareness diary
The Sitting Meditation
  • Using your sitting meditation diary
  • Mindfulness sitting meditation – Audio
  • Mindfulness sitting meditation diary
  • Using your RAIN diary
  • Example of RAIN diary
  • Mindfulness RAIN diary
Mindfulness Training Exercises
  • Introduction to mindfulness training exercises
  • One minute mindfulness exercise
  • Ten second count exercise
  • Mindfulness trigger exercise
  • Conscious observation exercise
  • Using your pleasant events diary
  • Example of pleasant events diary
  • Your pleasant events diary
Practising Silent Meditations
  • Introduction to silent meditations
  • Using your silent meditation diaries
  • Your 15min silent meditation – Audio
  • Your 15min silent meditation diary
  • Your 30min silent meditation – Audio
  • Your 30min silent meditation diary
  • Using your STOP diary
  • Example of the STOP diary
  • Your STOP diary
Mindfulness Training for Physical and Emotional Pain
  • Part 1: Mindfulness – The treatment of physical pain
  • Part 2: Mindfulness – The treatment of emotional pain
  • Using your communication diary
  • Example of your communication diary
  • Your communication diary
Conclusion
  • Well done
  • Mindfulness learning conclusion
  • BONUS: CPD INSTRUCTIONS