The Central Ideas Behind Mindfulness Practice
  • Welcome to Your Mindfulness Practitioner Course
  • Course Instructions & Udemy Navigation Support
  • Course Overview and What You Can Expect
  • The Benefits of Mindfulness
  • The Three Ways That We See
  • The Trinity of Human Functioning
  • Exponential Thinking: How Big is Big?
  • Busting the Myths of Mindfulness
  • The Three Levels of Consciousness: Part 1
  • The Three Levels of Consciousness: Part 2
  • The Conscious and Unconscious Mind
  • Mindfulness or Mindlessness: Contrastive Analysis Part 1
  • Mindfulness or Mindlessness: Contrastive Analysis Part 2
  • What is Mindfulness? (Article)
  • The Core Components of Mindfulness
  • The Factors that Impede Mindful Insight: Part 1
  • The Factors that Impede Mindful Insight: Part 2
  • The Core Attitudes of Mindlessness
  • The Attitudinal Foundations of Mindfulness
  • The Difference Between Meditating & Meditation
  • A Benchmark for Future Reference
  • Join the Practice Makes Permanent Discussion Group!
  • The Core Assumptions of Mindfulness: Part 1
  • The Core Assumptions of Mindfulness: Part 2
  • Building on the Assumptions of Mindfulness
  • Conditions of the Heart: The Four Soil types
The Key Features of Contemporary Mindfulness
  • The Three Dimensions of Mindfulness
  • How Present is Your Past? (Exercise)
  • The Art of Overcoming Distraction
  • The Seven Factors of Enlightenment: Part 1
  • The Seven Factors of Enlightenment: Part 2
  • The 7 Factors of Enlightenment (Article)
  • The Four Capacities of Personhood: Part 1
  • The Four Capacities of Personhood: Part 2
  • The Suggested Origins of Wisdom
  • The Origins of Wisdom (Article, Downloads & Links)
  • The Four Noble Truths of Dukkah: Part 1
  • The Four Noble Truths of Dukkah: Part 2
  • The 4 Noble Truths of Dukkha
  • The Wise Mind Model
  • The Wise Mind Model (Article)
  • An Introduction to Holism
  • A Process for Self-Regulation
  • A Strategy for Self-Regulation
  • Motivation for Self-Regulation
  • Head, Heart and Gut: Demonstration Set-Up
  • Head, Heart and Gut: Demonstration
  • Head, Heart and Gut: Demo Deconstruction
  • Putting Principles into Practice (Exercise)
  • Join the 'Practice Makes Permanent' Support Group
The First Dimension of Mindfulness: Relating to Self
  • The Cave Analogy: A Mindful Awakening
  • The Essence of Mindfulness Based Practice: Part 1
  • The Essence of Mindfulness Based Practice: Part 2
  • How Our Thoughts Can Blind Us (Article)
  • The Foundations of Personal Crisis
  • The Essence of Unhealthy Dependancy
  • Recognising Unhealthy Dependance
  • The Factors Within our Control
  • The Three Levels of Influence: Part 1
  • The Three Levels of Influence: Part 2
  • The Life Balance Assessment Workbook
  • Foveal and Peripheral Vision
  • Foveal and Peripheral Vision Further Distinctions
  • Practicing Peripheral Vision
  • A Framework for Mindfulness Based Change: Part 1
  • A Framework for Mindfulness Based Change: Part 2
  • A Vision for your Ideal Future Self
  • The Strongest of Life Foundations
  • The Core of Your True Identity: Part 1
  • The Core of Your True Identity: Part 2
  • The 'What is Real?' Metaphor
  • End of Section Summary and Wrap-Up
The Second Dimension of Mindfulness: Relating to Others
  • The 2nd Dimension of Mindfulness: Part 1
  • The 2nd Dimension of Mindfulness: Part 2
  • The Marie Perspective: Part 1
  • The Marie Perspective: Part 2
  • The Foundation of Strong Relationships (Article)
  • The 7 Pillars of Healthy Relationships: Part 1
  • The 7 Pillars of Healthy Relationships: Part 2
  • The 7 Pillars of Healthy Relationships: Part 3
  • The Basis for Mindful Relationships
  • Choose Life, Choose Connection
  • The Section 4 Challenge: Choosing Connection
  • The Mindfulness Communication Model
  • The 3 Keys to Deeper Relationships
  • Introducing Perceptual Repositioning
  • Perceptual Repositioning Demonstration
  • Perceptual Repositioning Demo Deconstruction
  • Your Perceptual Repositioning Exercise
  • The Perceptual Repositioning Technique
  • Workbook: How Active is Your Listening?
  • The Circle of Disempowerment
  • End of Section Summary & Wrap-Up
Mindfulness Coaching Resources, Tools and Exercises
  • Welcome to the Mindfulness Coaching Resources Section
  • 6 Mindful Exercises to Try or Share With Others