Section Intro - Performance Under Pressure - The Right Attitude
  • Welcome to YOUR course!
  • About the Section
  • Section Overview
  • Course Guidelines
  • Section Intro - Performance Under Pressure - The Right Attitude
Recognizing Triggers of Pressure
  • Experiencing Pressure
  • When Pressure Becomes Stress
  • Situations that Trigger Pressure
  • Recognizing Triggers of Pressure
The Stress Response to Pressure
  • Responding to Stress
  • Factors that Influence Your Response
  • How Stress Affects You
  • Pressure Responses
  • Reviewing Your Response to Pressure
  • The Stress Response to Pressure
Manage Attitude to Optimize Performance under Pressure
  • Having the Right Attitude
  • Taking Control While Under Pressure
  • Cultivating a "Success Mentality"
  • Controlling Your Reaction to Pressure
  • Manage Attitude to Optimize Performance under Pressure
Performance Under Pressure - The Right Attitude
  • Section Project (Optional)
  • The Right Attitude
  • Performance Under Pressure - The Right Attitude
Section Intro - Performance Under Pressure - Taking Action
  • About the Section
  • Section Overview
  • Section Intro - Performance Under Pressure - Taking Action
Avoiding Over-analysis and Over-confidence
  • Overcoming Over-analysis
  • Overcoming Over-confidence
  • Countering Over-thinking
  • Avoiding Over-analysis and Over-confidence
Defining the Challenge
  • Preventing Thought Distortions
  • Revising Automatic Thoughts
  • Identifying the Challenge
  • Defining the Challenge
  • Defining the Challenge
Identifying Solutions and Taking Action
  • Identify Your Goal
  • Generate and Evaluate Solutions
  • Design a Plan of Action
  • Taking Action Under Pressure
  • Practice Managing Pressure
  • Identifying Solutions and Taking Action
Taking Action Under Pressure
  • Section Project (Optional)
  • Taking Action Under Pressure
  • Taking Action Under Pressure
Section Intro - Performance Under Pressure - Effective Human Interactions
  • About the Section
  • Section Overview
  • Section Intro - Performance Under Pressure - Effective Human Interactions
Impact of Pressure on Relationships
  • Good Working Relationships
  • Negative Impacts of Pressure
  • Work Styles
  • Managing Reactions to Pressure
  • Workplace Pressures
  • Impact of Pressure on Relationships
Dealing with Reactions to Pressure
  • Showing Respect
  • Detecting Stress in Others
  • Avoiding Getting Hooked
  • Stress-Reducing Mechanisms
  • Dealing with Others under Pressure
  • Thinking Objectively about Pressurized Situations
  • Dealing with Reactions to Pressure
Prepare for Potentially Stressful Interactions
  • Pressure Situations
  • Monitor Feelings and Tendencies
  • Use Diversion and Replace Thoughts
  • Prepare to Interact Positively
  • Prepare for Potentially Stressful Interactions
Effective Human Interactions Under Pressure
  • Section Project (Optional)
  • Effective Human Interactions Under Pressure
  • Effective Human Interactions Under Pressure
  • Bonus Lecture