Introduction and Instructor's Story
  • Course Overview
  • What This Program is All About
  • FREE Books and Additional Resources
  • Internationally Accredited Certification with Optional CPD / CE Credit Hours
  • Practice Your Course Knowledge with the Assignments
  • How Do I Get Additional Help While Going Through This Course?
Chasing Happiness and Your Focus
  • Chasing Happiness - Is that good for you?
  • Why Are You Happy Today?
  • Reflection: Why are You Happy Today?
  • What Determines Happiness?
  • What Do YOU Focus On?
  • Aim of Positive Psychology
  • Strengths Exercise
  • Get Your Character Strengths
Habits and Happiness
  • Section Overview
  • Introduction to Habits
  • Habits and Types of Habits
  • Introduction to Seven Secrets of Habits and Happiness - And Secret # 1
  • Secret Number 2
  • Secret Number 3
  • Secret Number 4
  • Secret Number 5
  • Secret Number 6
  • Secret Number 7
  • Exercise: Seven Secrets of Habits And Happiness
  • 30 Day Habit Challenge
  • Section Review
Your Strengths
  • Section Introduction
  • Practice: What Went Well
  • The Honeymoon Effect
  • FLOW
  • Your Strengths - What Are You Good at
  • Basic of Mindfulness
  • Goal Settings
Goals and Self Confidence
  • Section Introduction
  • Goals and Flow
  • Practice: Zone off Great Leadership
  • Practice: I would Like To...
  • Kaizen Goals
  • Practice: How Kaizen Approach Can Help Me Establish a Big Goal
  • Sentence Completion
Optimism
  • Introduction to Optimism, Pessimism, Realism
  • Contribution of Happy People
  • Optimism and Longevity
  • More on Optimism, Pessimism, Realism
  • Optimism - Should You Have More of it?
Life Areas of Success
  • Section Introduction
  • Career
  • Financials
  • Physical
  • Community
  • Community: Social Connections
  • Optional Graduation and Certification
  • Graduation Example
  • Get Accredited CPD / CE Certificate with CPD / CE Hours
  • Bonus Lecture