Let's Get Started!
  • The Course That Will Change Your Body and Your Life
  • Why Should You Trust Me?
  • Why Popular Six Pack Ab Programs Ultimately Fail...
  • What's the Catch?
  • My Results and the Pictures to Prove It
  • BONUS: My Best Kept Secret to Six Pack Abs...
  • Disclaimer for this course
Lifestyle Eating: Your New Meal Plan
  • The Diet That Will Change Your Body Forever
  • The Ultimate Fat Loss Food Guide
  • The Free Tools That Can Give You Incredible Abs
  • How to Get a Six Pack by Eating All the Time
  • How to Get Washboard Abs by Eating Massive Meals
  • Bonus Material! Building the Ideal Plate of Food
  • BONUS! The 10 Day Quick-Start Recipe Guide
  • Over 100 Recipes for Six Pack Abs
Shopping and Meal Prep
  • How to Cut Your Shopping Time in Half
  • Busting The Myths: Is Eating Healthy More Expensive?
  • My One Simple Trick That Saves Hours in the Kitchen
  • How to Make 5 Star Meals with No Cooking Experience
  • Bonus Material: The Best Ways to Eat Healthy on the Go
Getting Active and Staying There
  • The Dirty Truth About Working Out and Great Abs
  • How to Get Hotter Abs By Working Out Less
  • How to Train Like a Beast and Look Like a Greek God or Goddess
  • How Many Sets and Reps Should I be Doing
  • How Much Should I be Resting Between Sets and Circuits?
The Secret Formula: How to Build Your Own Workouts and Programs For Life
  • How to Build The Perfect Fat Burning Workout
  • No Gym Necessary: How to Create Your Own Body-Weight Workouts
  • Bonus Material: High Intensity Intervals For Higher Definition
Event Ready in 30 Days
  • Workout Schedule: Be Event Ready in 30 Days
Fat Burning Workouts to Live By
  • Total Body Madness #1
  • The Beach Body Basics Workout
  • The Next Level of Total Body Workouts
  • The Amplified Total Body Burner
  • The Ultimate Hotel Room Workout
Sculpt Your Chest, Triceps, and Shoulders
  • Barbell Chest Press
  • Dumbbell Bench Press
  • Super Shoulders
  • Shoulder V Front Raise
  • Bent-over Dumbbell Shoulder Fly
  • Upper Body Shred with Push-ups
  • Incline Push-up
The Best Core Exercises for Six Pack Abs
  • The Best Abs Exercises for a Six Pack
  • The Perfect Exercises for Flat, Ripped Abs
Pulling Movements For a Sexy Back and Better Biceps
  • Barbell Row
  • Bent over row (front view)
  • Bent Over Row (from the side)
  • Bent-over Dumbbell Back Fly
  • Hanging Table Row
  • Pull-ups
  • Chin-ups
Carving Leg Muscles That Will Knock Your Socks Off
  • Getting Ripped from Your Legs Up with Dead Lifts
  • Elevated Fat Burn with Squats and Lunges
  • Barbell Deadlift
  • Barbell Back Squat
  • Squat Jumps
  • Squat Jump Tucks
References and Additional Information
  • References
In Closing
  • Real People. Real Results
  • This Will Determine Your Success or Failure in Getting Awesome Abs...
Bonus Material
  • NEWLY ADDED: 60 seconds a day to Six Pack Abs
  • NEW! Eating Out Vs. Six Pack Abs
  • NEW! How to Destroy Body Fat After Your Workout
  • My 5 Favorite Body Weight Exercises to Burn Fat and Build Muscle
  • NEW: How alcohol affects your Six Pack Goals
  • NEW: How much protein do I need AFTER my workout?
Six Pack Meals
  • Six Pack Stirfry
  • 20 Ways to Make Clean Eating Taste Awesome
  • Simple and Delicious Slow Cooker Chicken
  • The Perfect Six Pack Snack
  • The Best Breakfast for Six Pack Abs
  • 5 Reasons why Protein is ESSENTIAL for losing belly fat
New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs
  • Broad Jumps
  • Burpees
  • Burpee Push-ups
  • Clap Push-ups
  • Floor Wipers
  • NEW: Jumping Lunges
  • NEW: Lunge Glute-raise
Busting Through Your Plateaus
  • 4 Ways to Bust Through Your Weight Loss Plateau
  • The Best and Worst Alcohol for Weight Loss
  • Is Resistance Training or Cardio Better for Fat Loss?
  • 5 Lies You Tell Yourself about Losing Weight
  • BONUS MATERIAL