Introduction
  • Introduction
  • What is REBT?
  • REBT, A Human Empowerment Story
  • History of REBT
  • Differences Between REBT and CBT
  • How to Use This Course
  • REQUIRED: Agreement, Disclaimer and Code of Ethics
  • IMPORTANT COURSE DOCUMENTS!
  • All Course Documents in One Handy Place
  • Questions, Resources and Meet the Instructors
  • About the Master Mindset Life Coach Program
  • ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS...
Being an REBT Coach
  • COACH: REBT Coaching Principles
  • COACH: Structuring Your Coaching Package
  • COACH: The Process of REBT Coaching
  • Identify Problem Areas
  • Homework
Irrational Thinking: How the Mind Works
  • Why We Think, Feel & Act How We Do
  • We ALL Think Irrationally, Including YOU!
  • RATIONAL: Irrational vs Rational Beliefs
  • EMOTIVE: Unhealthy vs Healthy Negative Emotions PPT
  • BEHAVIORAL: Unconstructive vs Constructive Behavior
  • Intellectual vs Emotive Understanding
  • 3 Levels of Thinking
Irrational Beliefs and Emotional Disturbances
  • Playing By the Rules: 3 Core Beliefs
  • 2 Types of Emotional Disturbances
  • Evaluative Thinking: 4 Dysfunctional Ways We Assign Meaning
  • Must #1: Approval (I must be approved of by others to be worthy.)
  • Must #2: Judgment (Others must do “the right thing” and meet my expectations)
  • Must #3: Comfort (Life must be easy, without discomfort or inconvenience.)
Using REBT to Change Irrational Beliefs
  • ABCDEF—The REBT Process for Changing Irrational Beliefs
  • COACH: Using the ABCDEF Process with Clients
  • Psychology of REBT: A-Activating Event
  • Psychology of REBT: B-Beliefs
  • Psychology of REBT: C-Consequences
  • Psychology of REBT: D-Disputing, Part 1
  • Psychology of REBT: D-Disputing, Part 2
  • Psychology of REBT: E-New Effects
  • Psychology of REBT: F-Further Action
Step 1 (A, B & C): Identifying Activating Events, Beliefs & Consequences
  • Recognizing Emotional Disturbances
Step 2 (D): Disputing Irrational Thinking and Beliefs
  • COACH: Methods of Disputing with Your Clients
  • Unconditional Acceptance
  • Banish Approval-Seeking and Say No to SHOULD
  • Socratic Questioning
Step 3 (D): Changing Your Perspective (Interference)
  • The Power of Perspective
  • Reframing Negative Situations
  • Positive Thinking and Affirmations
Step 4 (D): Changing the Meaning You Assign (Evaluations)
  • Changing Your Evaluative Thinking
  • Turning Demands into Preferences
  • Embracing Uncertainty
  • Decatastrophizing (Overcome Worry)
  • COACH: Time Projections Technique
  • COACH: Catastrophe Scale Technique
  • COACH: Blow Up Technique
  • COACH: Double Standard Technique
Step 5 (D): Changing Underlying Beliefs
  • Challenging Irrational Core Beliefs
  • Changing Negative Beliefs into Positive Ones
  • The Devil's Advocate
Step 6 (E & F): Determing the Desired Effect, Taking Action & Creating Change
  • Identifying What You Really Want
  • Pain Pleasure Principle
  • Coach: Exposure Techniques
  • Coach: Paradoxical Behavior Techniques
  • Coach: Postponing Gratification Technique
  • Coach: Stepping Out of Character Technique
  • Coach: Risk Taking Technique
Next Steps
  • Conclusion and Next Steps
  • FREE Human Mind Owner's Manual EBOOK
  • How to Receive Your Official Certificate
  • BONUS: Additional Life Coaching Tools You Don't Want to Miss