The Basics
  • Introduction: Robert's Background
  • Exercise 1: Lengthening Fingers
  • What is Qi?
The Four Golden Wheels
  • The Three Dantians
  • Dantian Imbalances and the Six Types
  • The Central Meridian
  • Four Golden Wheels Summary
Fundamental Qi Gong Exercises
  • Exercise 2: Sword Finger
  • Exercise 3: Creating a Qi Ball
  • Exercise 4: Nourishing Qi
  • Exercise 5: Activating Midbrow, Midchest, and Midriff Points
  • A Game of Qi Power
Empowerments
  • Introduction
  • Hologram Palm Empowerment of the Upper Dantian
  • Hologram Palm Empowerment of the Middle Dantian
  • Hologram Palm Empowerment of the Lower Dantan
  • Empowering the Central Meridian
  • Awakening Awareness
Exercising the Four Golden Wheels
  • Introduction
  • Three Treasures Standing Meditation Introduction
  • Three Treasures Standing Meditation Practice
  • Four Golden Wheels Exercise Introduction
  • Four Golden Wheels Exercise Practice
Two More Essential Practices
  • Introduction
  • Lotus Meditation Practice
  • Connecting Universe Introduction
  • Connecting Universe Practice
  • Practice Guidelines and Conclusion
Qi Gong Practice
  • Qi Gong Practice Overview
  • First Month of Practice
  • First Year of Practice
  • After the First Year