Getting started
  • Welcome
  • Grip
  • Stance
  • Movement
Basic strokes
  • Forehand drive
  • Backhand drive
  • Backhand push
  • Forehand push
  • Additional training drills
  • Final thoughts
Service
  • Introduction to service
  • Service rules
  • Backspin serve
  • Sidespin serve
  • Topspin serve
  • Using your serves
Bonus section: "How to" lessons
  • How to read service spin
  • How to return a sidespin serve
  • How to block a heavy topspin attack
  • How to get more speed and spin on your forehand topspin attacks