Description
Many people know Vadym Oleynik for his incredible unhuman strength dominance of muscle ups. He has devoted 14 years of his life to Calisthenics and has an absolutely amazing strength and control of his body. He will teach you how to do the exercises and routines properly in order to develop strength, all necessary exercises and progressions for the muscle up, how to make the muscle up really "strict" as well as advanced versions of muscle up such as explosive,lsit and impossible muscle up. We include 4 workout programs for FREE (normal value $140), so that you know how to train on a daily basis for your strength and endurance to keep improving.
Información sobre el Instructor
4.5 Calificación
65288 Estudiantes
6 Cursos
Vadym Cavalera
BUFF Academy Master Trainer and Instructor
Founder of BUFF Academy - BodyWeight Ultimate Functional Fitness. Love to teach.
50,000+ Udemy students
2,000,000+ Social Following
NEW techniques and methods allowing to build functional muscle using and combining the best aspects from various disciplines such as Calisthenics, kettlebell training, Crossfit etc
8 years of Bodyweight and Calisthenics Training.
Always striving to amplify knowledge.
Student feedback
Reviews
Yes as I have always been bad at pull ups.
Ockert Lotriet
28-02-2021
I should start with beginner's calisthenics. Thank you for the motivation!