Introduction - Importance of training basics with proper form
  • Introduction to Muscle Up - Meet Vadym Oleynik
  • Doing Pull ups with a Proper Form is essential for your muscle ups
  • Straight Bar Dips - Proper Technique Explained
  • Executing push ups with a correct form
  • Parallel bar dip - how to do them correctly
Advanced Exercises for Learning Muscle up
  • Explosive Pull Ups
  • Negative Muscle ups
  • Static Holds
  • High Pull Ups to Understand the Dynamics
Muscle up with a swing and learning strict muscle up
  • Muscle up with a swing in slow motion
  • Explanation of the technique
  • How to reduce swing
  • How to eliminate kipping
Advanced variations of a muscle up that will develop strength of your upper body
  • L-sit muscle ups
  • High L-sit muscle ups
  • High L-sit pull ups
  • Exercises and progressions Part 1
  • More exercises and progressions Part 2
  • More Exercises and Progressions Part 3
  • More exercises and Progressions Part 4
  • More Exercises and Progressions Part 5
Explosive and Impossible Muscle up
  • Part 1
  • Part 2
  • Explosive and Impossible Muscle Up
  • Part 4
Workout Routines
  • Beginner
  • Intermediate
  • Advanced
  • MUSCLE BUILDING PROGRAM