Introduction to the Sitting Solutions
  • Welcome to the Sitting Solutions
  • Is Sitting the "New Smokeing", and Why This Course is Important For You
  • How To Use The Sitting Solutions
  • Why Does Sitting Hurt?
Global Body Sitting Assessment
  • Assessment #1 Lower Back and Hips
  • Assessment #2 Lower Back and Hips
  • Assessment #3 Lower Back and Hips
  • Assessment #4 Lower Back and Hips
  • Assessment #5 Lower Back and Hips
Warms Ups
  • Sunrise Warm Up
  • Squat Warmup
  • Knee Pinch Warm Up
FOUNDATION
  • Welcome to the FOUNDATION
  • Know What You Are Working On
  • Danger Will Robinson
Beginer Hips and Low Back
  • Beginer Hip/Low Back Mobilization (MOB)
  • Beginer Hip/Low Back Stretch
  • Beginer Hip/Low Back Exercise
  • Beginer Hip/Low Back PNF
  • Beginer Hip/Low Back 3D Stabilization
Intermediate Hips and Low Back
  • Intermediate Hip/Low Back Mobilization (MOB)
  • Intermediate Hip/Low Back Stretch
  • Intermediate Hip/Low Back Exercise
  • Intermediate Hip/Low Back PNF
  • Intermediate Hip/Low Back 3D Stabilization
Advanced Hips and Low Back
  • Advanced Hip/Low Back Mobilization (MOB)
  • Advanced Hip/Low Back Stretch
  • Advanced Hip/Low Back Exercise
  • Advanced Hip/Low Back PNF
  • Advanced Hip/Low Back 3D Stabilization
MID BACK AND SHOULDERS
  • Welcome to Your Hunch Back
Beginer Mid Back
  • Beginer Mid Back/Shoulders Mobilization (MOB)
  • Beginer Mid Back/Shoulders Stretch
  • Beginer Mid Back/Shoulders Exercise
Advanced Mid Back
  • Advanced Mid Back/Shoulders Mobilization (MOB)
  • Advanced Mid Back/Shoulders Stretch
  • Advanced Mid Back/Shoulders Exercise
NECK
  • Welcome to the Brain Tunnel
Releaseing the Neck
  • Neck Mobilization (MOB)
  • Neck Stretch
  • Beginer Neck Exercise
  • Advanced Neck Exercise
Bonus Material
  • Home Ergonomics During COVID-19 Stay at Home Order
  • Pattern Interrupt
  • Five Minute Fix