Introduction
  • Who needs a vegan health and nutrition coach?
  • Introduction to the Vegan Health Coach Certification Course
  • Who Is This Course For and What To Expect?
  • Health Benefits of Shifting to a Whole Foods Vegan Lifestyle
  • Meet the Instructors - Stephanie
  • Meet the Instructors - Sanda
  • What are Health and Wellness?
  • What Does A Vegan Health Coach Do?
  • What can a health coach actually do about nutrition?
  • Health Coach Disclaimer and Code of Ethics
Welcome to the Plant-Based Lifestyle!
  • Vegan, Vegetarian and Plant-Based - What's the difference?
  • The History and Popularity of Veganism
  • Myths and Misconceptions: "A vegan diet is unsafe for pregnancy and children"
  • Myths and Misconceptions: "Athletes and Bodybuilders can't build muscle..."
  • Myths and Misconceptions: "Vegans can't get enough protein."
  • Myths and Misconceptions: "Vegans eat too many carbs which is unhealthy..."
Introduction to Plant Based Nutrition
  • The Truth About Soy
  • A Whole-Foods, Plant Based Approach
  • Nutrient Density and Bioavailability
  • Best Plant Protein Sources
  • Plant Based Macronutrients: Carbohydrates, Protein and Fats - Overview
  • Best Vegan Food Options
  • Best plant fat sources
  • Plant Based Micronutrients: Vitamins
  • Plant Based Micronutrients: Minerals
  • Dietary Supplements for Optimal Health
  • Vitamin B-12
  • Omega-3 Fatty Acids
  • Vitamin D
  • Raw vs. Cooked Foods
  • Complete Protein from Whole Plant Foods
  • Protein Powders: Yay? Nay? or "No Whey!"
  • Basic Vegan Nutrition for Special Conditions
  • Healthy Gut and Digestion
  • Avoiding Gas and Bloating
Detailed Main Nutrient Sources
  • So, what does a vegan eat?
  • Fruits and Vegetables and their Role in a Healthy Vegan Diet
  • Nuts, Seeds and Dried Fruit
  • Legumes (beans, lentils, peas, peanuts)
  • Grains
  • Herbs and Spices
  • Hydration for a Healthy Body
  • List of Most Popular Vegetables and Their Carbohydrate Content
Vegan Shopping and Cooking
  • Shopping Whole Food Plant-Based
  • Simple Cooking Methods
  • Holiday Tips + Don't Like to Cook Tips
  • Meal Prep Tips for your Plant-Based Kitchen
  • Batch Prepping and Cooking to Save Time
  • Storing Food
  • Easing Into Conscious Living
  • 3 Tips for Instant Success at Home as a Healthy Vegan
  • Tips for Eating Vegan Away from Home
  • How to Recognize Non-Vegan Ingredients Hidden on Food Labels
2 Weeks Vegan Meal Plan to Get You and Your Clients Started
  • Getting You Started!
  • Recipes - Week 1
  • Recipes - Week 2
COACHING SKILLS: Identifying Your Unique Position
  • Identifying Your Team
  • How to Communicate Effectively With Your Team Members
  • Know Your Own Strengths - SWOT Analysis
  • Understand Your Clients - DISC Personality Model
Coaching Skills: Setting Achievable Goals
  • Why Do Goals Matter?
  • Setting Meaningful Goals
  • Health Goals with an Emphasis on the Past
  • Health Goals with an Emphasis on the Present
  • Health Goals with an Emphasis on the Future
  • Small Changes Lead to Big Results
  • Celebrate With Your Clients
Coaching Skills: How to Report and Connect with Your Clients
  • What is your personal Why?
  • How to Make a Positive First Impression
  • Active Listening Skills
  • Ask the Right Questions
Client Assessments
  • Assessing Readiness to Change
  • Assessing Body Composition and Discussing it with Your Clients
Conclusion and Closing
  • Vegan Nutrition Health Coach Certification Test
  • Congratulations from Sandy
  • Congratulations from Stephanie
  • Contact Your Instructors
  • How to Receive Your Official Certificate
  • BONUS: Additional Resources You Don't Want to Miss!
  • References and Resources