Introduction
  • Introduction & What You Will Learn
  • Get to know your instructor
  • Join The Discussion
  • What Is Fat, Anyway?
  • Downloadable Resources
The Theory & Science Behind Weight Loss
  • Weight Loss Myths Debunked
  • The Weight Loss Pyramid
  • The Science Of Successful Weight Loss
  • Weight Loss vs. Fat Loss
  • What About Fat Loss Foods
Setting Up Your Weight Loss Diet
  • Determining Your Daily Calorie Needs
  • Adjusting Your Diet For Weight Loss
  • How To Correctly Track Calories
  • How Much Protein For Weight Loss
  • How Much Fat For Weight Loss
  • How Many Carbs For Weight Loss
  • Combining Your Macros
  • Macronutrient Cheat Sheet
  • Help Me Out With A Review
  • Ideal Meal Timing And Meal Frequency
  • How To Design Your Ideal Meal Plan
  • Sample Fat Loss Meal Plan For Men
  • Sample Fat Loss Meal Plan For Women
  • The Best Fat Loss Supplements
  • What About Exercise And Fat Loss?
  • Can You Build Muscle And Lose Fat At The Same Time?
How To Solve Common Dieting Problems
  • The Right Cheat Meals That Won't Break Your Diet
  • How To Take Diet Breaks Correctly
  • How To Break Through Fat Loss Plateaus
  • How To Explain Sudden Weight Changes
  • Is Starvation Mode Real?
How To Create Good Eating Habits
  • The Basics of Healthy Dieting
  • Protein Explained
  • Carbohydrates Explained
  • Dietary Fat Explained
  • How To Make The Right Changes Towards A Healthier Diet
  • How To Read A Nutrition Label Correctly
Healthy Foods To Eat
  • Healthy Foods Introduction
  • Quality Sources Of Protein
  • Quality Sources Of Carbs
  • Healthy Fat Foods
Weight Loss Motivation
  • Weight Loss Motivation Introduction
  • How To Set Smart Diet Goals
  • How To Track Your Progress
  • What's The Ideal Rate Of Fat Loss
  • How To Visualize Your Ideal Body
  • Stop Relying On Willpower To Lose Weight
  • Using Role Models For Weight Loss Motivation
  • How To Avoid The 'What The Hell Effect'
Bonus
  • Step-By-Step Fat Loss Formula (from my muscle building course)
  • Step-By-Step Muscle Building Formula (from my muscle building course)
  • Bonus Lecture