Introduction
  • Personal Welcome and Introduction from Coach Pharr
Start Here
  • Boxing Strategy 101
  • Advanced Technique: How to parry a jab and block a hook
  • How to Make A Fist
  • How to Wrap your Hands
  • The Boxer's Stance
  • The Left Jab
  • How to Throw a Right Cross
  • How to Throw a Powerful Left Hook
  • World Champion Shows - How to Throw Left Hook
  • Boxing Strategy with World Champ Gene Hatcher & Mark Frazie
  • How to Throw an Uppercut
  • How to Throw a Two Punch Combination, the One-Two
  • How to Throw a Three Punch Combination
  • How to Throw a Four Punch Combination
  • Boxing Combinations
  • How to Jump Rope Like a Pro
  • How to Hit the Heavy Bag
  • How to Hit the Double End or Floor to Ceiling Bag
  • How to Hit the Speed Bag
  • Keith McKnight Shows How to Hit Speed Bag
  • How to Hit the Uppercut Bag
  • How to Hit the Body Bag
  • How to Shadow Box
  • How to Hook off of The Jab with Contender Johnathan Reid
Defensive Boxing
  • How to Slip Jab with former WBF Champion Ken Atkin
  • How to Slip a Jab
  • How to Use the Shoulder Roll
  • Actual Fight Footage: How to Fight a Legendary Fighter
  • How to Hold and Recover
  • How to Parry a Jab and Block a Counter Hook
  • Slip the Jab, Bang the Body
  • Counter a Jab - Keith McKnight's Perfect Illustration
  • Pick a Jab, Block right Hand
  • Jab and Touch
Tools & Tricks of The Trade
  • How to Spar Like a Pro
  • Hand Pad Work With Keith McKnight
  • How to Spin your Opponent
  • Stiff Arm & Steer Your Opponent
  • How to Beat Your Opponent Mentally
  • Champ Talks About Overcoming Fear to Win Title
Boxing Drills
  • Boxing Suicide Drills 1
  • Suicide Drills 2
  • Bobbing & Weaving Rope Drill
  • Truck Tire Drill to Improve cardio and power punching
  • Boxing Bag Drills: High intensity cardio
Footwork
  • How to Sidestep a Charging Opponent
  • How to Side Step A Charging Opponent
  • How to SideStep and Counter Punch Your Opponent
  • Walk Away Sucker Punch
  • How to Fade and Counter Punch
  • Shuffle and Slide Away
  • How to Approach your Opponent
  • How to Move in and Out
Build Championship Abs
  • The Proper Way to Do Cunches
  • Toughening the Abs with Medicine Ball
  • Ab Work- Bicycle Drill
  • Dive Bomber/Hindu Cat
  • Ab work: Around the world
  • Hanging Knee Lifts
  • Hyper extensions
  • Incline Sit-Ups
  • Medicine Ball Ab Training
  • Boxer Leg Throws
  • Inverted Bridge
  • Leg Lift Twist
  • Hanging Leg Lifts