Anxiety Coaching - Welcome to this Certification Course
  • Course Introduction
  • Anxiety - Rumination and OCD
  • Cognitive Behavioral Life Coach - A hero or a guide?
  • Your take on life coaching as a profession
  • About assignments
  • How to get answers to your questions
Increase Locus of Control to Stay Grounded
  • Locus of Control - The connection between anxiety and goal setting
  • Goal Setting Strategies - An internal locus of control
  • Locus of Control - Goal setting document review
  • Internal Locus of Control
  • The difference between coaching and counseling therapy
Identifying the Faulty Thinking Associated with Anxiety
  • Section Objectives
  • Anxiety Inducing Faulty Thinking Patterns
  • Workbook review
  • Faulty Thinking Coaching (client or self)
  • Categories of Anxiety and Which Ones Are Life Coaches Able to Address?
  • Section Quiz
Core Beliefs
  • Challenging Your Core Beliefs that Cause Anxiety
  • Core Beliefs - Document review
  • Challenging Core Beliefs - Life coach reflection assignment
Course Handouts and Disclaimer
  • All Course Handouts in One Place!
  • Course Disclaimer
  • Index of Course Assignments
CBT Based Life Coaching Techniques for Anxiety
  • Section Introduction
  • Reducing Negativity By Using a Thought Challenging Record
  • Thought Challenge PDF Worksheet - Document review
  • Visualization - Magnify to Minimize
  • Magnify to Minimize
  • Counter Response
  • Quiz A
  • SSAC Model (pronounced Sac)
  • Fluidity Principle and Exercise
  • Coaching for Performance Anxiety
  • Exposure Techniques
  • Alternate Nostril Breathing for Anxiety
  • Integrative Wellness and Healthy Lifestyle
Bonus Anxiety Guided Meditation and Course Conclusion
  • Meditation for Anxiety (from Mindful Coach Certificate Course)
  • Additional Resources (what this course may have left out)
  • Bonus