Authentic Happiness Certification Program Introduction
  • About Braco Pobric and His Teaching Style
  • Program Introduction
  • How is This Certification Program Created - Content from multiple course
  • How Do I Get Additional Help While Going Through This Course?
  • Exercises and the Assignments
  • Program Resources
  • Audio Downloads
  • CPD / CE Accreditation and International Authentic Happiness Certificate
Module 1: Introduction to Science of Happiness
  • Module 1: Introduction
  • Chasing Happiness Reflection
  • Chasing Happiness
  • What Authentic Happiness Means to You?
  • Assignment: Reflection - What Authentic Happiness Means to You
  • Reflection Paper: What Authentic Happiness Means to You?
  • What is Positive Psychology
  • What are the Relationships Between Happiness and Success
  • History of Positive Psychology and Positivity Ratio
  • Exercise and the Assignment: Positivity Ratio
  • Let's Define Happiness
  • What Determines Happiness?
  • What Neuroplasticity has to do with Happiness?
  • PERMA: The Happiness and Wellbeing Model : Part 1
  • PERMA: The Happiness and Wellbeing Model : Part 2 of 2
  • Exercise and the Assignment: PERMA
  • FLOW
  • Exercise and the Assignment: FLOW
  • Reflection: Mindfulness
  • Empathy: Part 1 of 2
  • Empathy: Part 2 of 2
  • Additional Reading Material for Module 1: Introduction to Science of Happiness
Module 2: Strengths and Optimism
  • Reflection on happy periods in your life
  • Introduction to Strengths and Optimism Module
  • Character Strengths
  • More on Strength
  • Strengths Self efficacy Scale
  • Contribution of Happy People
  • Optimism and Longevity
  • Optimism, Realism, Pessimism
  • Optimism – Should you have more of it?
  • Additional Reading Material for Module 2: Strengths and Optimism:
Module 3: Goals
  • Introduction to Goals Module
  • Reflection on Goals
  • Goals - Overview
  • Goals and FLOW
  • Kaizen Goals
  • Focus and Goals
  • Kaizen Approach and Big Goals
  • Exercise: How Kaizen Goal Can Help?
  • Additional Reading Material for Module 3: Goals
Module 4: Relationships
  • Introduction to Relationships Module
  • Relationships and Happiness: Part 1
  • Relationships and Happiness: Part 2
  • Relationships Exercise
  • Active Constructive Responding
  • Additional Reading Materials for Module 4: Relationships
Module 5: Mindfulness: Mindfulness Practitioner (MP) - Mindful Living
  • Module 5: Introduction
  • Introduction to Mindfulness: Part 1
  • Introduction to Mindfulness: Part 2
  • How to Apply Mindfulness in Your Life: Part 1
  • How to Apply Mindfulness in Your Life: Part 2
  • How to Apply Mindfulness in Your Life: Part 3
Module 5: Mindfulness: Mindfulness Practitioner (MP) - Mindfulness Practices
  • Waiting in Line
  • Telephone Meditation
  • Shower Meditation
  • Walking Meditation: Part 1
  • Walking Meditation: Part 2
  • Mindful Eating: Part 1
  • Mindful Eating: Part 2
  • Nature and Mindfulness
  • Exercise and the Assignment: Nature and Mindfulness: Assignment
  • Exercise and the Assignment: Think about meditation practice you can introduce
Module 5: Mindfulness: Mindfulness Practitioner (MP) - Mindfulness and Habits
  • Mindfulness and Habits: Part 1
  • Mindfulness and Habits: Part 2
  • Exercise and the Assignment: : How One Habit Can Trigger Another One
Module 5: Mindfulness: Mindfulness Practitioner (MP) - Mindful Aging and 30 Day
  • Mindful Aging: Part 1
  • Mindful Aging: Part 2
  • Using Mindfulness to Release Stress
  • 30 Day Mindfulness Challenge
  • Additional Reading Material for Module 5: Mindfulness
Module 6:Gratitude
  • Introduction to Gratitude Module
  • Exercise and the Assignment: The Gratitude Letter
  • Reflection: Gratitude Letter
  • Gratitude: Part 1 of 2
  • Gratitude: Part 2 of 2
  • Exercise / Assignment: 3 Good Things
  • Reading Material for Module 6: Gratitude
Module 7:Resilience and Purpose
  • Module 7: Introduction
  • Resiliency Definition
  • Module Overview - Top 10 Resiliency Factors