The Basics
  • Introduction
  • How the Bag Works
  • Who's Leading Who
  • The Baton
  • Set Up for Success
  • Flow of Time
  • Three Parts of Motion
  • Hinges and Planes
  • Painting the Wall
  • Conclusion
The Laban Theory of Movement
  • Introduction
  • Laban Theory of Movement - Dance
  • Flick - Staccato
  • Dab - Tenuto
  • Slash - Accent
  • Punch - Marcato
  • Laban Theory of Movement - Song
  • Float - Slurred
  • Glide - Slurred + Tenuto
  • Press - Crescendo and Decrescendo
  • Wring - Intense Expression
  • Combining Dance Gesutres
  • Combining Song Gesutres
  • Combining Both Styles
  • Review
The Pattern Serves the Music
  • Introduction
  • The Pattern Serves the Music
  • Patterns in 4
  • Patterns in 3
  • Patterns in 2
  • The Importance of Beat 1
  • Hypermeter
  • Subdividing Time
  • Asymmetrical and Mixed Meter
  • Review
Advanced Fundamentals
  • Introduction
  • Prep Beats and Cues
  • Dead Beats
  • Gesture of Syncopation
  • Melded Gestures
  • Releases
  • Fermatas
  • Tempo Changes
  • Left Hand Independence
  • Review
  • How to Practice