Introduction
  • Introduction
  • The Dangers of Under Performance
  • What You'll Learn In This Course
  • Quick Win: Unfinished Business
  • Meet Your High Performance Team
Ideal Day: Guarantee You Die With No Regrets
  • What Is An Ideal Day Vision?
  • Design Your Ideal Day
  • The Majors of Life
  • Mile Markers: A Simple Tool to Move You Closer to Your vision
  • Daily Habits & How They Make Or Break Your Vision
  • Ideal Day Review
Purpose: Learning to Achieve Success By Living With Purpose
  • Purpose: Why Does This Matter?
  • The Science Behind Meaning & Purpose
Super Performance: The Wim Hof Method
  • "The Ice Man": A Real Life Superhero
  • Are You Still Breathing? Control Your Breath, Control Your Life
  • How To Activate SUPER PERFORMANCE via Wim Hof Breathing
  • Chill Out: The Incredible Benefits Of Cold Exposure
  • Cold Exposure Super Performance Challenge
Maximum Physical Performance: How to Fuel, Strengthen & Fine-Tune Your Body
  • Ben Greenfield: Extreme Endurance Athlete
  • Why Movement Is So Important
  • The Optimal Exercise Program
  • High Performance Meal Plan
  • Not All Food Is Created Equal
  • How Exercise & Nutrition Can Help You Live Your Ideal Day
  • Tips to Create Your Customized Nutrition & Fitness Plan
Recharge: Sleep Your Way To A Body & Life You Love
  • Shawn Stevenson: Lose Weight, Feel Great, and Sleep Well
  • Why Sleep is MISSION CRITICAL to High Performance
  • Fat Loss: Lose Weight by Sleeping More
  • Strategies for Optimizing Sleep: Train Hard (But Smart)
  • Strategies for Optimizing Sleep: Use Smart Supplementation
  • Strategies for optimizing sleep: Get your "Friends" Out of Your Bedroom
  • Strategies for Optimizing Sleep: Create Your Sleep Sanctuary
  • Strategies for Optimizing Sleep: Your Evening Routine
  • The Model Health Show
Mindfulness: Secret Sauce to Increasing Mental Strength & Resilience
  • Introduction to Mindfulness
  • Mindfulness: One tool That Harvard & NASA Use To Stay Present
  • State Management: How To Decrease Stress And Increase Productivity
Peer Group: If You Want to Go Fast, Go Alone, If You Want to Go Far, Go Together
  • Can a Peer Group Really Determine Success, Fulfillment, and Longevity?
  • How to Identify & Engage Your Max Performance Peer Group
  • Who You Should Or Shouldn't Include As a Peer (33% Rule)
  • The Best Way to Build a Powerhouse Peer Group
Happiness: The Simple Formula to a Life of Freedom and Fulfillment
  • How Happiness Leads To Success In Every Domain Of Your Life
  • 6 Scientifically Proven Steps to Experience More Happiness
Putting It All Together: A Formula To Achieve Success by Living with Purpose
  • High Performance Habits to Start & End Your Day
  • Now Its Your Turn: Learn it - Live it - Give it