Introduction
  • Introduction
  • Steps for Using the Course and Getting More Help!
  • Learn to Love Yourself First
Your 'THOUGHTS' Count
  • It's Your Thought That Creates YOU
How to UNDERSTAND and ACT Upon the 'Distorted Thinking' Pattern
  • The Mind Is Given To Us, We Are Not Given To The Mind
  • You Create Your Own Thoughts
How To CONQUOR Your Thoughts
  • Power of Distorted thinking
  • Types Of Distorted thinking_ All or nothing thinking
  • Types Of Distorted thinking_Blaming and Filtering
  • Types Of Distorted thinking_Catastrophizing
  • Types Of Distorted thinking_Personalizing
  • Types Of Distorted thinking_Emotional Reasoning
  • Types of distorted thinking_Labelling
  • How Thoughts Works and What Can We Do To Make It In Our Favor
  • How to Put a barrier to Your Unfruitful Thoughts
  • Change Rigid Beliefs
Rational Emotive Behavior Therapy - Application And Breakthrough
  • Introduction to REBT
  • Therapeutic Approach of REBT
The Art of Thinking!
  • ABCDE Technique And It's Application
  • Doubt Is Deadly
  • Test Your Belief
  • Test Your Learning!
  • Certificate of Completion