Introduction To The Course
  • About Me
About Self-Confidence
  • Introduction To Self-Confidence
  • DOWNLOADABLES - ALL IN ONE PLACE!
  • Let's Talk About Self-confidence
  • Quotes On Self-Confidence
About Beliefs
  • What Are Beliefs?
  • Belief and Bias – A Match Made in Hades
  • Belief And Bias – The Trudy and Michael Scenario
  • Belief And Bias – Conclusion
  • Practical Ways To Help Bolster Your Self Confidence
  • Quiz: Beliefs
Too Little / Too Much!
  • Just Too Ignorant: The Dunning-Kruger Effect
  • The Imposter Syndrome Curse
  • The Character Method Of Self Knowledge
  • Mental Confidence Builder
Overcoming Fear
  • 5 Exercises To Build On Your Self-Esteem
  • Why Do We Want Self-confidence In The First Place?
  • Self-Confidence And Fear
  • Knowledge as the Enemy of Fear
  • The Swish Technique
  • The Swish Technique
Self Confidence in Social Situations
  • Body Language For Self-Confidence
  • Emergency Self-confidence
  • 7 Day Confidence Challenge
  • Being Confident In Conversations
  • Being Confident In Negotiations
  • Being Confident In Romance
  • Some Things You May Not Have Known!
  • Superstitions
Assertiveness
  • So What Is Assertiveness?
  • Examples of Passive and Aggressive Behaviours
  • What are the Benefits of being Assertive?
  • Five Approaches To Improve Your Assertiveness
Approach Number 1: The DEAL Model
  • The DEAL Model for Improving Assertiveness
  • Negotiation Tips
Approach Number 2: The STAR Model
  • Introducing The STAR Model
  • How To Use The STAR Model – Stage 1
  • How To Use The STAR Model - Stage 2
  • How To Use The STAR Model – Stage 3
Approach Number 3: The OWN Your Fears Model
  • Introducing The OWN Your Fears Model
  • How To Use The OWN Your Fears Model - Step 1
  • How To Use The OWN Your Fears Model – Step 2
  • How To Use The OWN Your Fears Model – Step 3
Approach Number 4: The R & R Principles Model
  • Using The R & R Principles
  • The R & R Principles For Analysing A Past Situation
  • Help With Adopting the R and R Principles
  • Focusing On Outcomes
Approach Number 5: The "Try it and See" Model
  • Using The Try It & See Model
  • What About The Fear of Failure
  • Making Changes
About Self Esteem
  • So What is Self Esteem?
  • Where Does Low Self Esteem Come From?
Self Critical Thinking
  • Dealing With Negative Thoughts
  • Tackling Self Critical Thoughts in Particular Situations
  • Putting Your Self Critical Thoughts in Perspective
  • Creating Balancing Thoughts
  • Using Balancing Thoughts
Thinking Patterns
  • Dealing With Negative Thoughts – Additional Techniques
  • Possible Thinking Patterns No.1 & No.2
  • Possible Thinking Patterns No.3 & No.4
  • Possible Thinking Pattern No.5
  • Possible Thinking Pattern No.6
  • Dealing With Your Negative Thinking Patterns
More About Limiting Beliefs
  • Limiting Beliefs
  • The Impact Of Limiting Beliefs
  • Identifying Your Limiting Beliefs
  • Identifying Limiting Beliefs Involving Others
  • Limiting Beliefs and Your Past
  • Taking Control & Dealing With Your Limiting Beliefs
  • Trying Out Your New Beliefs
  • Understanding and Explaining Limiting Beliefs
Your Rights and The Rights of Other People
  • Remembering Your Rights
  • Remembering Other People's Rights!
  • Valuing Yourself
  • Finding Out What You Can Value About Yourself – What Do You Enjoy Doing?
  • Creating Abilities & Achievements Out Of Enjoyment
  • Affirmations Checklist
  • What You Should & Shouldn't Do With Your Affirmations
Improving Your Self Esteem
  • Creating A Project Plan for Improving Self Esteem
  • Simple Ways Of Improving Your Self Esteem
  • Improving Self Esteem – Summary
  • Tips For working on Your Self Esteem