Welcome and Getting Started
  • Introduction to Goal Setting
  • Full Workbook: Achieving Life Goals WORKBOOK (ADA Accessible)
  • All Course Documents in One Handy Place
  • SMART Goals
  • Exercise: SMART Goals
  • Questions, Resources and Meet the Instructors
  • Break Through the Change Cycle
  • Celebrate!
Identifying Long-Term Goals
  • Brainstorming Long-Term Goals
  • Exercise: Identifying Long-Term Goals
  • Why Do You Want It?
  • Exercise: DRIVE: Why do you want it?
  • Creating a Vision
  • Exercise: Creating a Vision
Identifying Short-Term Goals
  • Monthly Milestones
  • Exercise: Monthly Planning
  • 60 and 30 Day Plans
  • Exercise: 60 Day Plan
  • Monthly Check-Ins
  • Exercise: Monthly Check-In
  • Weekly Planning
  • Exercise: Weekly Strategy Sessions
  • Exercise: Weekly Plan Template
  • Daily Planning
  • Exercise: Daily Planning
Tips for Goal Setting
  • Plan for Road Blocks and Setbacks
  • Exercise: EXPECT ROAD BLOCKS AND SETBACKS
  • Productivity: Write a Not-to-Do List
  • Exercise: Productivity: Write a not-to-do-list.
  • Avoiding Motivation Blocks
  • Exercise: Avoiding Motivation Blocks
Wrap-Up
  • Congratulations and Next Steps
  • Bonus: Additional Resources You Don't want to Miss