BEING A TRANSFORMATION LIFE COACH
  • Welcome and Introduction
  • FULL WORKBOOK (ADA Accessible)
  • All Course Documents in One Handy Place
  • Being a Transformation Life Coach
  • Transformation is an Inside Job, Change is a Process
  • Transformation Life Coaching Process
  • Exercise: Transformation Coaching Process
  • Understanding Why People Change (and Seek a Transformation Coach)
  • Exercise: Understanding Why People Change
  • What Holds People Back from Making Lasting Change
  • Exercise: What Holds People Back from Changing?
  • The Butterfly: Natalie’s Story of Transformation
  • How to Use This Course
  • REQUIRED: Agreement, Disclaimer and Code of Ethics
  • ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS...
  • Questions, Resources and Meet the Instructors
LET THE JOURNEY BEGIN
  • COACH: The First Session
  • Exercise: First Session Outline
  • The 6 Human Needs
  • Exercise: 6 Human Needs Assessment
  • It’s Breakthrough Time! Breaking the Change Cycle
  • Exercise: Overcoming Fear of Change
  • THE GOOD NEWS: Uncertainty Gets Easier—Change is Addictive
  • Preparing for the Storm—Transformation Is Not All Butterflies and Rainbows
YOUR HERO’S JOURNEY
  • COACH: Getting Buy-In through Story
  • Giving Your Pain a Purpose
  • Introducing the Hero’s Journey
  • Your Hero's Journey Activity
  • Exercise: Hero's Journey Activity
WHO DO YOU REALLY WANT TO BE?
  • COACH: Helping Your Client Find True North
  • Identifying What You REALLY Want
  • Exercise: Identifying What You Want
  • The Wheel of Life: Identifying What Areas Need Your Attention
  • Exercise: Wheel of Life
WHO DO YOU REALLY WANT TO BE?
  • COACH: Helping Your Client Remember Who They Are
  • Identity Check-In: Who You Truly Are vs Who You Are Being
  • Exercise: Identity Check-In
  • Identity: Archetypes
  • Exercise: Exploring Identity: Archetypes
  • Your Life Purpose: Becoming Who You're Meant to Be
  • Exercise: Becoming Who You Are Meant to Be
  • Becoming Your Best Self—How Would I Need to Think and Behave?
  • Exercise: Becoming Your Best Self
  • Finding a Relatable Model
DEVELOPING A MINDSET OF SUCCESS (GROWTH MINDSET)
  • COACH: Why the Secret to Your Clients’ Success is Mindset
  • The Growth Mindset
  • Exercise: Mindset Assessment
  • Sphere of Influence
  • Exercise: Circle of Control
  • Exercise: Locus of Control ASSESSMENT
  • You Can Change Your Brain
  • Common Misperceptions about the Growth Mindset
  • Developing a Growth Mindset Step 1: Awareness
  • Exercise: Developing a Growth Mindset, Step 1
  • Developing a Growth Mindset Step 2: Perspective
  • Developing a Growth Mindset, Step 2
  • Developing a Growth Mindset Step 3: Action
  • Exercise: Developing a Growth Mindset, Step 3
  • Developing Self-Efficacy
  • Exercise: Developing Self-Efficacy
  • Exercise: Self Efficacy Assessment
SELF-MASTERY: TRANSFORMING FROM WITHIN
  • COACH: When and How to Dig Deeper
  • The 3 Irrational Beliefs at the Core of Your Suffering
  • Exercise: 3 Irrational Beliefs
  • Banish Approval-Seeking and Say No to Should
  • Questioning Beliefs and Excuses
  • Exercise: Questioning Beliefs and Excuses
  • Changing Your Beliefs
  • Exercise: Changing Limiting Beliefs
  • Questioning Your Assumptions About Reality
  • Affirmations, Incantations and the Power of Your Name
  • Exercise: Affirmations and Incantations
  • Developing Awareness of Emotions
  • Exercise: Emotion Identification Chart
  • Reframing Your Thoughts
  • Exercise: Reframing Your Thoughts
  • Cultivating Mindfulness
PREPARING TO SUCCEED
  • COACH: Empowering Clients through Preparation
  • Roadblocks
  • Evaluating Social Influences
  • Become the Gatekeeper: How to Filter Your Exposure
  • Why It's Hard to Say "No"
  • How to Say "No"
  • Willpower, Cues & Triggers
  • Exercise: Master Willpower by Removing Cues & Triggers
  • The 3 R's of Habit Change
  • Exercise: Changing Habits
  • Embracing Uncertainty
  • Practicing Uncertainty
CREATING CHANGE—THE PSYCHOLOGY
  • COACH: Identifying Resistance and Solidifying Commitment
  • Developing Change Confidence: The Change Resume