Introduction: Why this course is for you.
  • Introduction
Pre-Emptive Moves
  • Lecture 1: Pre-emptives, Part 1; the bad guy confronts you.
  • Lecture 2. Pre-emptives Part 2, the bad guy confronts you with his hands up.
  • Lecture 3. Identifying the signs that a potential attacker is about to hit you
  • Lecture 4. Dealing with pushes.
Defending a flurry of swinging punches.
  • Lecture 5. Defending and retaliating against swinging punches.
Defending against Grabs. Breaking the grab and neutralising the attacker
  • Lecture 6. Defending a single-handed clothing grab
  • Lecture 7. Defending a double-handed clothing grab
  • Lecture 8. Defending a side headlock
  • Lecture 9. Defending the Muay Thai clinch, attacker grabs head and throws knees
Defending Knife Attacks
  • Lecture 10. Defending slashes and upwards thrusts to gut
  • Lecture 11. Single leg takedown against the knife.
Bottle and Glass Attacks
  • Lecture 12. Swinging bottle attack to the head
  • Lecture 13. Broken glass or bottle thrust straight to the face.
Blocking Kicks to the Groin and Legs
  • Lecture 14. Blocking kicks.