Introduction to Emotional Intelligence
  • Welcome and introduction
  • An Emotionally Intelligent attitude
Emotionally Intelligent attitudes and behaviour
  • Developing the habits of Emotional Intelligence
  • How Emotional Intelligence helps with pressure and stress
  • Emotional Intelligence Quiz
The Five Pillars of Emotional Intelligence
  • The Five Pillars or competencies of Emotional Intelligence
  • Self-awareness and self-control
  • Social skills and empathy
  • Self-motivation
Harnessing Emotional Intelligence
  • How Emotional Intelligence helps prevent stress and fatigue
  • How Emotional Intelligence helps with career and success
Applied Emotional Intelligence; self-monitoring and the positive changes
  • Self-monitoring and positive change
  • Helping and supporting others
  • Section 3, 4 & 5 Quiz
Eight ways to keep improving your Emotional Intelligence
  • Keeping your interest alive
  • 1. Study humility
  • 2. Notice how you react to people
  • 3. Look honestly at how you think about, and interact with others
  • 4. Do a self-evaluation
  • 5. Manage your emotions
  • 6. Take responsibility for your behaviour
  • 7. Be open and sociable
  • Section 6 Quiz
Course summary and quiz
  • Lecture 21: Summary.
  • Final quiz on Emotional Intelligence.