Anxiety Boot Camp: A Complete Guide to Beating Anxiety
  • Welcome To Anxiety 'Boot Camp'
  • Anxiety Boot Camp: Course Journal & Reflections Log
  • What To Expect From This Course
  • We've All Been In This Hole At Some Time Or Another!
  • Is Anxiety A Problem For Me?
Making Some Immediate Changes Today
  • What Anxiety 'Is and Isn't' (+ Worksheet 1)
  • Where Anxiety Comes From
  • Exercise 1: Change Your Emotional State In An Instant
  • The Art Of Emotional Time Travel
  • A Soldier's Tale: A True Story About Anxiety At It's Worst
  • How The 'Worst Case Scenario' Never Usually Happens!
  • A Shark Tale: The 'Fear or Faith' Principle
  • Feel The Fear and Do It Anyway!
Getting A Better Understanding Of Anxiety
  • How To Understand Your Internal Processes
  • How Failure & Rejection Aren't Always A Bad Thing
  • Workbook 1: Patterns Of Unhelpful Thinking
  • The Art Of Policing Your Thoughts
  • Worksheet: A Guide to Policing Your Thoughts
  • The Art Of Emotional Mastery
  • How To Understand Yourself From The Inside-Out
  • The Fact's - Feelings - Faith Principle
Feel The fear & Do It Anyway!
  • The Hero's Journey: Being The Star Of Your Own Movie
  • A Strategy For Everything (Even Beating Anxiety)
  • Anxiety Stems From Our 'Unmade' Decisions
  • How To Master The Art Of Failure
  • The Emotional Intelligence Quiz
  • Practice Doesn't Make Perfect ... But That's OK!
Summary And Closing Thoughts
  • Exercise 2: The Moment Of Truth
  • The Moment of Truth Workbook
  • Exercise 3: Evaluating Your Whole Life
  • Recommended Reading List
  • Summary & Closing Thoughts