How did you get so out of shape in the first place?
  • I'm Out of Shape and Unhappy. What's Next?
  • Why Popular Diet and Exercise Programs DON'T WORK
  • Why Your Current Diet Is Wrecking Your Body
  • Fat to Fierce: My Results and Not Being Genetically Inclined for 6 Pack Abs
  • NEW! How You Can Help Fight the Obesity Epidemic
  • How to Lose Weight more Effectively
  • Disclaimer for this Course
The Eating Program that Will Change Your Life
  • The Diet that Will Transform your Body
  • Over 100 Great Tasting, Weight Loss Recipes
  • The easiest way to lose weight and body fat
  • How to Burn Fat and Put Your Metabolism into Overdrive
  • How you Can Stop Counting Calories to lose More Weight
  • The One Kitchen Tool That Kills the Need to Cook
  • NEW! One Simple Diet Trick to Enhance Weight Loss and Fat Loss
  • BONUS! The 10 Day Quick-Start Cook Book
  • Fine Tuning: Calculating Your Numbers for Optimal Weight Loss
Working Out Less to Get Better Results
  • Why You Don't Need a Gym to Get Ripped
  • How to Turn Your Body into a Fat Burning Furnace
  • NEW! How to Build Your Own Home Workouts for Weight Loss
Fat Blasting Workouts
  • The 5 Minute Fat Blaster
  • The 10 Minute Ab-literation Workout
  • The Total Body Anywhere Workout!
  • Countdown Cardio Blast Workout
  • Total Body Burpee Clincher Workout
  • The Beginner Body Weight Workout
  • Bonus Workout! The Halloween Hundred- Not Just for Spooky Costumes
  • Bonus Workout! The Nothing But Dumbbells Workout
  • The Total Body Minimalist Workout
  • The Beach Body Basics Workout
Bonus Material
  • Real People. Real Results
  • Making Your Food with 5 Star Quality
  • Bonus! Is Running Enough to Strengthen my Legs?
  • Techniques to Get Your Arms Ripped and Big
  • FAQ: Does Heavy Lifting Make You Bulky?
  • The Truth About Metabolism Boosting Foods...
  • Bonus! The 7 Factors of Fat Loss Downloadable E-book
In Summary
  • The One Sheet for this Course
  • To Leaner Days and Beyond...
  • NEW! Moving Forward and Breaking Your Plateaus
Exercise Tutorials and Techniques to Optimize Weight loss
  • Push-ups and Modified Push-ups
  • Hanging Table Row
  • Anti Extension and Anti Rotation Abdominal Exercises
  • Squats and Lunges
  • Squat to Box
  • Advanced: Squat Jump Variations (from a box)
  • Step-up Variations
  • NEW! Mastering Weight Loss with The 30 in 30 Rule
Frequently Asked Questions and Bonus Material
  • NEW! How Small Changes Make Big Results
  • Why Mexican Food Can be GREAT for Weight Loss
  • My 4 Favorite Foods for Weight Loss
  • The Best Portion Control Tool You Can Take Anywhere
  • The Truth About Fitness Trackers...
  • Do Toe Shoes Really Work?
  • Weight Loss MISTAKES: Are you Working Out Too Much?
  • How to Lose Weight on an Indian Food Diet
  • How much protein do you need to lose weight?
  • NEW: Myth Busting- The Magic Protein Window
  • NEW: How to STOP Alcohol From Sabotaging Your Goals
  • 5 Reasons Why Protein is so Important for Weight Loss
Cooking and Meal Prep for Maximum Weight Loss
  • The Perfect Weight Loss Stirfry
  • 20 Ways to Make Healthy Food Taste Incredible
  • Delicious and Simple Slow Cooker Chicken
  • The Perfect Snack
  • The Perfect Breakfast for Weight Loss
  • Losing Weight in the 300-400+ pound range
  • How to Blast Body Fat in 5-10 Minutes
  • My top 5 Body Weight Exercises to Lose Weight and Build Muscle
NEW: Body Weight Exercises for Enhanced Weight Loss
  • NEW: Plyometric Push-up
  • NEW: Squat Jumps
  • NEW: Squat Jump-Tucks
  • Broad Jumps
  • Burpees
  • Burpee Push-ups
  • Clap Push-ups
  • Floor Wiper Abs
  • NEW: Jumping Lunges
  • NEW: Lunge Glute-raise
Breaking Through Your Plateaus
  • 5 Lies You Tell Yourself About Losing Weight
  • The Best and Worst Alcohol for Weight Loss
  • Is Strength Training or Cardio Better for Fat Loss?
  • 4 Ways to Bust Through Your Weight Loss Plateau
  • 3 Irrefutable Reasons Why You Should Lift Weights
  • BONUS CONTENT!