Mindfulness Life Coach Certification - Introduction
  • Mindfulness Life Coach Certification - What to expect from this course
  • Mindfulness Definition - Mindful practice description
  • DBT Dialectical Behavioral Therapy - Mindfulness exercise meditation bells
  • A special benefit of practicing mindfulness
  • About course assignments
  • How to get answers to your questions
Mindfulness - Self Discovery
  • Mindfulness Life Coach - A hero or a guide?
  • Mindfulness Psychology - Self discovery sentence stems
  • Mindfulness Workbook - Sentence stem challenge for self discovery
  • Quiz Covering Sections 1 & 2
Mindfulness - Life Coaching Basics
  • Three Common Mistakes in Teaching Mindfulness to Others
  • Mindfulness - key concepts
  • Cycle of Mindfulness with 3-minute breath meditation for a calm nervous system
  • Mindful Practices - formal and informal mindfulness
  • Mindful experiences
  • Important: Assignment workbook download
  • Defining mindfulness
  • Mindful well-being strategies
  • Mindful Awareness - Life coaching assessment
  • Mindfulness Guided Meditation
  • Quiz Covering Section #3
Mindful Challenge - About the 12 Day Mindful Challenge
  • Mindfulness Challenge - Reason for the challenge
  • Mindful Intentions - A process of psychological steering
  • Setting Intentions - Best practices
  • Mindfulness Challenge Guidance
  • Self-Directed Intention Setting
12 Day Mindful Challenge Exercises
  • Five Senses - day 1a
  • Journaling Mindfully - day 1b
  • Gratitude Stone - finding gratitude - day 2a
  • Meditation Body Scan - day 2b
  • Breath Meditation - day 3a
  • Mindful Eating - day 3b
  • Box Breathing Exercise - day 4
  • Mindful Immersion Walk - day 5a
  • Mindful Bells - 10 minute bells only - day 5b
  • Positive Psychology - three good things exercise - day 6a
  • Urge Surfing - day 6b
  • Urge Surfing - Coach Application Ideas
  • Optimism Exercise - closed doors opened doors - day 7a
  • Optimism - document review
  • Arts Therapy - mindful coloring - day 7b
  • Contemplative Meditation - day 8a
  • Character Strengths - mindful use of your defining characteristics - day 9a
  • Loving Kindness Meditation
  • RAIN - mindfulness coaching
  • How Have Your Grown Personally or as a Life Coach?
  • Mantras
Conclusion
  • Supplementary: Trataka Candle Gaze Meditation
  • Supplementary: 10 Mindful Details
  • Supplementary: Already and Always Thinking
  • Supplementary: The Observing Self
  • Supplementary: Mindful Bells Bonus Video Wave and Audio
  • All Course Handouts in One Place!
  • Additional Reading and Resources (what this course may have left out)
  • Bonus