Body-Mind Flow
  • Introduction to Body-Mind Flow
  • Ujjayi Pranayama: Instruction in Proper Breathing
  • Vinyasa Flow Yoga: The Cycle from Birth to Death
  • All-Levels Practice
  • Body-Mind Flow: Deepening Your Practice
  • Personal Experience: My Journey with the Body and Beyond
  • Advanced Practice
Chakra Flow Yoga
  • Introduction to Chakra Flow
  • The Subtle Body
  • The Chakras
  • The Chakra Reference Chart
  • Trauma and the Mind-Body Experience
  • How to Use This Program
  • See the Soul
The 7 Chakras and Their Effects on Wellness
  • 1st Chakra: Theoretical
  • 1st Chakra: Experiential
  • 2nd Chakra: Theoretical
  • 2nd Chakra: Experiential
  • 3rd Chakra: Theoretical
  • 3rd Chakra: Experiential
  • 4th Chakra: Theoretical
  • 4th Chakra: Experiential
  • 5th Chakra: Theoretical
  • 5th Chakra: Experiential
  • 6th Chakra: Theoretical
  • 6th Chakra: Experiential
  • 7th Chakra: Theoretical
  • 7th Chakra: Experiential
A Practice to Unblock the Chakras
  • 90-Minute Chakra Balancing Practice
  • Bonus Lecture