Introduction & Purpose of this Course.
  • Summary of the Course
  • Introduction
  • Purpose of this Course
  • Quiz-1
The Science Behind Porn Addiction
  • Porn and Human Brain
  • Interesting Facts about Porn Addiction
  • Quiz-2
Signs/Disadvantages of Porn Addiction & Advantages of Quitting
  • How to know whether or not you are porn addict
  • Why you should quit porn
  • Examples: Interested in porn and not sex 1
  • Examples: Interested in porn and not sex 2
  • Benefits of Getting rid of Porn Addiction
  • Quiz-3
Rules and Steps to Quit Porn
  • Rules to Follow
  • Exercise: Print these Rulese
  • Steps to Quit Porn: First 4 Steps
  • Steps to Quit Porn: Block Porn
  • Habit 101: Part (a)
  • Habit 101: Part (b)
  • Habit 101: Part (c)
  • Steps to Quit Porn: Last 3 Steps
  • Quiz-4
During Porn Free Life
  • Expectations During Recovery
  • Never Going Back Again!
  • Key Things To Remember in Porn Free Life
  • Porn Free Sample Day
  • 30 Days Check List
  • Quiz-5
Tools & Resources For Quitting Porn Addiction
  • Tools & Resources For Porn Addicts
Bonus Lectures
  • Know If You Have a Porn Induced Erectile Dysfunction (Excercise)