Connecting with the breath
  • READ THIS FIRST!
  • Introduction: Connecting with the breath
  • Theory: How to do the breathing sessions
  • Connecting with the breath session 1
  • Theory: The importance of nasal breathing
  • Connecting with the breath session 2
  • Theory: Tips for sitting in the breathing and meditation sessions
  • Full body breathing session 1 - "Deepening the breath"
  • Theory: Meditation explained part 1 - "Calming the mind"
  • Full body breathing session 2 - "Creating space"
Tuning of the breath = Tuning of the mind
  • Theory: Yoga Pranayama explained
  • Ujjayi Pranayama session 1 - "Victorious breath"
  • Ujjayi Pranayama session 2 - "Ocean breathing"
  • Theory: Holding of the breath - Kumbhakas
  • Ujjayi Pranayama session 3 - "The space in between"
  • Ujjayi Pranayama session 4 - "Breathing meditation"
  • Theory: Meditation explained 2 - "Layers of the self"
Opening the Energy System
  • Energy & Consciousness Awakening Breath 1 - "Initation session"
  • Strong VS gentle breathing techniques
  • Energy breathing session 2 - "Life Awareness & Consciousness"
  • Energy + Ocean breathing sessions - "Deepening the awareness"
  • Energy breathing session 3 - "Opening mind and heart"
  • Energy breathing session 4 - "Creating inner Space"
  • Energy breathing session 5 - "Centring the Awareness"
Tapping into the power of the breath
  • Theory: Tapping into the power of the breath
  • Strong Yogic Breathing Session 1 - "Opening all the energy systems"
  • Strong Yogic Breathing Session 2 - "A body of energy"
  • Theory: Meditation explained 3 - "Your true nature"
  • Strong Yogic Breathing Session 3 - "Feeling your energy body"
  • Strong Yogic Breathing Session 4 - "The infinite space within"
  • Theory: How to end the breathing sessions
Bandhas (Body Locks) & Bahya Pranayama
  • Bandhas (Body locks) explained: Moola Bandha
  • Bandhas explained: Jalandhara Bandha
  • Bandhas explained: Uddiyana Bandha
  • Bandhas explained: Maha Bandha
  • Bahya Pranayama
Purifying mind and body with the breath
  • Shining Skull Breath - Kapalbhati Pranayama
  • Kapalbhati Pranayama step by step session
  • Kapalbhati Pranayama session
  • Breath of Fire - Bhastrika Pranayama explained
  • Bhastrika Pranayama session 1
  • Bhastrika Pranayama session 2
  • Kaki mudra Pranayama explained & session 1
  • Kaki Mudra Pranayama session 2
  • Kaki Mudra Pranayama session 3
  • Extra: Cooling breath (Sitali & Sitkari Pranayama)
Centring the awareness
  • Theory: Tuning of the breath
  • Nadi Shodhana/Energy channel cleansing breath - Theoretical explanation
  • Anulom Vilom/Nadi Shodhana Pranayam session 1
  • Anulom Vilom/Nadi Shodhana Pranayama session 2
  • Refining the breath - A talk about sharpening the mind through breathing
  • Bhastrika & Nadi Shodhana session
  • Kapalbhati & Nadi Shodhana session
  • Full Pranayama Session - Advanced!
Going deeper within
  • Theory: Taking the awareness deeper
  • Cosmic Breathing - Pranava Pranayama
  • Cosmic Breathing Session
  • Bhramari Pranayama explained
  • Udgeeth Pranayama - AUM chanting
  • Theory: A talk about the mind and how to train it
  • Guided meditation
  • Theory: Buddhist Meditation Practice - Vipassana
  • Vipassana guided meditation session
  • Theory: How to develop Self Practice
  • Sharing the knowledge of breathwork to inspire, heal and manifest
EXTRA: Guided meditation & audio files
  • 'Universal Being' - Guided meditation session
  • 'Breathing consciousness' - Guided meditation session
  • 'Opening up'- Guided meditation session
  • 'Healing Mind & Body' - Guided meditation session
EXTRA: Physical stretches, warmups & complete sessions
  • 5 minute warmup
  • 5 Tibetan rites
  • Strong 25 minute yoga Asana session
  • Complete Yoga Healing sessions (Manifesting Power of Mind & Heart)
  • Surya Namaskar
  • Bonus: Further learning - Teaching and guiding others
  • 8 Limbs of Yoga explained (Short)