Introduction
  • Course Introduction
  • How to Prepare for Success
  • What is Plant-Based Eating
  • What is Holistic Nutrition
  • "Eat Real Food" Section 1 Quiz
  • Make Dietary Changes to Thrive
  • Health Benefits of a WFPB Diet
  • Other Benefits of a WFPB Diet
  • How to Align Your Expectations
  • How to Get Help and Support
  • "Eat Real Food" Section 1 Test
Foundation
  • How to Stock Your Kitchen and Pantry for WFPB Eating
  • Vegetables: Nutrition and Uses in the WFPB Diet
  • Fruits: Nutrition and Uses in the WFPB Diet
  • Beans: Nutrition and Uses in the WFPB Diet
  • Grains: Nutrition and Uses in the WFPB Diet
  • Foundational WFPB Foods Quiz
  • Nuts: Nutrition and Uses in the WFPB Diet
  • Seeds: Nutrition and Uses in the WFPB Diet
  • Herbs & Spices: Nutrition and Uses in the WFPB Diet
  • Other Specialty Foods in the WFPB Diet
  • "Eat Real Food" Section 2 Test
Application
  • WFPB Meal & Snack Ideas
  • WFPB Typical Day
  • WFPB Beyond the Home - Restaurants, Travel, and Holidays
  • Next Steps and Final Tips for WFPB Eating
  • Eating the Whole-Food, Plant-Based Way
Quick Tips
  • Whole-Food, Plant-Based Meal Templates For Easy Eating
  • How to do Groceries for Real Food Options
  • How to Read a Nutrition Facts Label
  • How to Build a Real Food Meal Plate
  • How to Eat Enough Protein
  • How to Eat the Right Carbohydrates
  • How to Eat the Right Fat
  • How to Be a Healthy Vegan
  • How to do Batch Cooking for Quick Real Food Meal Prep
  • How to Pack a Lunch for Healthy Eating
  • How to Pick a Healthy Bread
  • How to Eat Organic
  • How to Avoid Eating GMOs
  • How to Approach Supplements
  • How to Use Food Combining Guidelines
  • How to Avoid the Worst Food Combinations
  • How to Support Healthy Blood Sugar Levels
  • How to Break Unhealthy Eating Habits
  • How to Make Healthier Fast Food Choices
  • How to Benefit from Mindful Eating
  • How to Stay Healthy and Motivated
  • Concluding Message